Vegan Detox Island Green Smoothie
Refresh and rejuvenate your day with this vibrant Vegan Detox Island Green Smoothie, a tropical blend that’s as nutritious as it is delicious! Packed with frozen mango and pineapple chunks for natural sweetness, fresh spinach for a boost of greens, and hydrating coconut water, this smoothie is the perfect way to fuel your body with plant-based goodness. A hint of fresh ginger and a splash of lime juice add a zesty kick, while chia seeds contribute a dose of omega-3 fatty acids and texture. In just 10 minutes, you’ll have a creamy, naturally sweetened detox smoothie that’s rich in vitamins, antioxidants, and tropical flavors. Ideal for breakfast, a post-workout snack, or anytime you need a refreshing pick-me-up, this smoothie is a quick and easy way to feel energized and nourished.
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Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 cup fresh spinach
- 1 medium ripe banana
- 1.5 cups coconut water
- 0.5 teaspoon fresh ginger
- 1 tablespoon lime juice
- 1 teaspoon chia seeds
Directions
Step 1
Begin by peeling a medium ripe banana and cutting it into slices.
Step 2
In a high-speed blender, add the frozen mango chunks and frozen pineapple chunks.
Step 3
Add the fresh spinach on top of the fruits in the blender.
Step 4
Include the banana slices, fresh ginger, and lime juice into the blender.
Step 5
Pour in 1.5 cups of coconut water to the mixture in the blender.
Step 6
Sprinkle in the chia seeds, which are rich in omega-3 fatty acids and add texture.
Step 7
Securely place the lid on the blender and blend all the ingredients on high speed until smooth and creamy. This may take about 1-2 minutes.
Step 8
If the smoothie is too thick for your liking, gradually add a little more coconut water and blend again until you achieve desired consistency.
Step 9
Taste the smoothie and adjust sweetness if necessary, though the fruit should provide natural sweetness.
Step 10
Pour the smoothie into two glasses and serve immediately for a refreshing, detoxifying drink.
Nutrition Facts
| Serving size | (1024.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 498.9 |
| Total Fat 4.9g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 0mg | 0% |
| Sodium 408.9mg | 0% |
| Total Carbohydrate 118.1g | 0% |
| Dietary Fiber 18.5g | 0% |
| Total Sugars 85.7g | |
| Protein 9.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 245.6mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 2061.5mg | 0% |
Source of Calories