Vegan Delicious Veggie Tacos

Get ready to elevate your taco night with these irresistible Vegan Delicious Veggie Tacos—a vibrant, plant-based recipe that’s bursting with bold flavors and wholesome ingredients! Perfectly seasoned sautéed vegetables, including red and yellow bell peppers, zucchini, mushrooms, and red onion, are complemented by hearty black beans and a blend of aromatic spices like cumin, chili powder, and coriander. Served on warm corn tortillas, these tacos are topped with rich avocado slices, vegan sour cream, and a sprinkle of fresh cilantro for a refreshing finish. A squeeze of lime adds the perfect zesty touch to this quick and easy meal, ready in just 35 minutes. Ideal for weeknight dinners or gatherings, these tacos are naturally gluten-free, dairy-free, and packed with nutrients, making them a delicious and healthy choice for any crowd!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 Corn tortillas
• 2 tablespoons Olive oil
• 1 Red bell pepper
• 1 Yellow bell pepper
• 1 Zucchini
• 1 Red onion
• 1 cup Mushrooms
• 1 can Black beans
• 3 cloves Garlic
• 1 teaspoon Cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon Coriander
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 Avocado
• 1 Lime
• 0.25 cup Fresh cilantro
• 0.5 cup Vegan sour cream

Directions

Step 1

Start by washing all the vegetables thoroughly. Dice the red and yellow bell peppers, zucchini, and red onion into small, evenly-sized pieces. Slice the mushrooms and mince the garlic cloves.

Step 2

Drain and rinse the can of black beans and set aside.

Step 3

Heat the olive oil in a large skillet over medium heat. Add the diced red onion and minced garlic to the pan, and sauté for about 2 minutes until softened and fragrant.

Step 4

Add the bell peppers, zucchini, and mushrooms to the skillet. Cook, stirring frequently, for about 5-6 minutes until the vegetables are tender and slightly caramelized.

Step 5

Stir in the black beans, cumin, chili powder, coriander, salt, and black pepper. Cook for an additional 3-4 minutes, until the beans are heated through and the spices are well incorporated.

Step 6

While the vegetable mixture is cooking, warm the corn tortillas. You can do this by heating them in a dry skillet over medium heat for about 30 seconds on each side or by wrapping them in a damp paper towel and microwaving for about 30 seconds.

Step 7

Prepare the garnishes. Slice the avocado and chop the cilantro finely. Cut the lime into wedges.

Step 8

To assemble the tacos, spoon a generous amount of the veggie mixture onto each tortilla. Top with avocado slices, a dollop of vegan sour cream, and a sprinkle of fresh cilantro.

Step 9

Squeeze a wedge of lime over each taco before serving for a zesty flavor boost.

Nutrition Facts

Serving size	(1982.0g)

Amount per serving	% Daily Value*
Calories	2319.1

Total Fat 93.0g	0%
Saturated Fat 12.4g	0%
Polyunsaturated Fat 8.2g
Cholesterol 0mg	0%
Sodium 4903.6mg	0%
Total Carbohydrate 320.0g	0%
Dietary Fiber 71.0g	0%
Total Sugars 35.4g
Protein 65.6g	0%

Vitamin D 0IU	0%
Calcium 607.6mg	0%
Iron 17.1mg	0%
Potassium 3516.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 11.0%

Carbs: 53.8%