Vegan Delicious Veg Burger

Satisfy your plant-based cravings with this Vegan Delicious Veg Burger, a hearty and flavor-packed recipe that’s perfect for any occasion. Made with a wholesome blend of protein-rich chickpeas, nutty quinoa, and rolled oats, these patties are infused with the bold flavors of smoked paprika, cumin, and a touch of garlic. Fresh veggies like red bell pepper, grated carrot, and onion add a satisfying crunch, while a flax egg binds it all together for a perfectly textured burger. Pan-seared until golden and served on toasted vegan buns with creamy vegan mayo, ripe avocado, crisp lettuce, and juicy tomato slices, this burger offers a delicious balance of textures and flavors. Ready in just 35 minutes and ideal for lunch or dinner, this recipe is not only vegan but also packed with nutrients, making it a guilt-free indulgence that even meat lovers will enjoy.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup canned chickpeas, drained and rinsed
• 1 cup cooked quinoa
• 1 cup rolled oats
• 0.5 cup red bell pepper, finely chopped
• 0.5 cup carrot, grated
• 0.5 cup onion, finely chopped
• 2 tablespoons ground flaxseed
• 5 tablespoons water
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 1 unit avocado, sliced
• 4 units vegan burger buns
• 4 units lettuce leaves
• 4 tablespoons vegan mayonnaise
• 1 unit tomato, sliced

Directions

Step 1

In a small bowl, mix the ground flaxseed with water and let it sit for 5 minutes to create a flax egg.

Step 2

In a large mixing bowl, mash the chickpeas with a fork or potato masher until mostly smooth with some chunks remaining for texture.

Step 3

Add the cooked quinoa, rolled oats, bell pepper, grated carrot, and onion to the mashed chickpeas.

Step 4

Stir in the flax egg, garlic powder, smoked paprika, cumin, salt, and black pepper. Mix until well combined.

Step 5

Using your hands, form the mixture into 4 equally sized patties.

Step 6

Heat the olive oil in a large non-stick skillet over medium heat.

Step 7

Place the patties in the skillet and cook for 5-7 minutes on each side or until golden and firm.

Step 8

Toast the vegan burger buns lightly in the skillet or in a toaster.

Step 9

Spread vegan mayonnaise on the bottom half of each bun, then layer with lettuce, a chickpea patty, avocado slices, and tomato slices.

Step 10

Top with the other half of the bun and serve warm.

Nutrition Facts

Serving size	(1571.0g)

Amount per serving	% Daily Value*
Calories	2488.5

Total Fat 94.5g	0%
Saturated Fat 14.1g	0%
Polyunsaturated Fat 8.6g
Cholesterol 13.5mg	0%
Sodium 4900.4mg	0%
Total Carbohydrate 355.6g	0%
Dietary Fiber 58.4g	0%
Total Sugars 46.6g
Protein 72.3g	0%

Vitamin D 0IU	0%
Calcium 537.7mg	0%
Iron 25.0mg	0%
Potassium 3542.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%

Protein: 11.3%

Carbs: 55.5%