Nutrition Facts for Vegan delicious prawn curry

Vegan Delicious Prawn Curry

Dive into the rich, aromatic world of plant-based cuisine with our Vegan Delicious Prawn Curry, a mouthwatering twist on the classic seafood favorite. This vibrant recipe swaps traditional prawns for tender, sustainable vegan prawns, simmered to perfection in a creamy coconut milk base infused with bold spices like curry powder, turmeric, and cumin. Fresh aromatics—ginger, garlic, and onions—layer the dish with irresistible fragrance, while juicy tomatoes add a touch of tang. Finished with a hint of zesty lemon and a sprinkle of chili flakes for a flavor-packed kick, this curry is perfect for pairing with fluffy steamed rice or warm naan bread. Ready in just 45 minutes, it’s an easy and satisfying option for cozy weeknight dinners or as a centerpiece for your next plant-based feast!

Nutriscore Rating: 62/100
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Image of Vegan Delicious Prawn Curry
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 200 grams Vegan prawns
  • 2 tablespoons Coconut oil
  • 1 large, finely chopped Onion
  • 3 minced Garlic cloves
  • 1 tablespoon, grated Ginger
  • 2 medium, chopped Tomatoes
  • 400 milliliters Coconut milk
  • 2 tablespoons Curry powder
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Coriander powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Lemon juice
  • 2 tablespoons, chopped Fresh cilantro
  • 0.5 teaspoon Red chili flakes
  • 100 milliliters Water

Directions

Step 1

Heat the coconut oil in a large saucepan over medium heat.

Step 2

Add cumin seeds and allow them to sizzle until aromatic, about 30 seconds.

Step 3

Sauté the chopped onion until it becomes translucent and light golden, roughly 5-7 minutes.

Step 4

Add the minced garlic and grated ginger, stirring for another 1-2 minutes until fragrant.

Step 5

Mix in the curry powder, turmeric powder, and coriander powder, ensuring the spices are well coated with the onion, garlic, and ginger.

Step 6

Stir in the chopped tomatoes, cooking them down until they are soft and the oil begins to separate, about 5 minutes.

Step 7

Pour in the coconut milk and water, mixing everything well. Allow it to come to a gentle simmer.

Step 8

Add salt and black pepper, adjusting to taste.

Step 9

Add the vegan prawns into the simmering curry, ensuring they are evenly submerged.

Step 10

Cover and cook for 10-15 minutes, allowing the flavors to meld together and the prawns to heat through.

Step 11

Stir in lemon juice and sprinkle with red chili flakes for an extra kick of heat.

Step 12

Garnish with freshly chopped cilantro before serving.

Step 13

Serve hot with steamed rice or your choice of bread.

Nutrition Facts

Serving size (1244.9g)
Amount per serving % Daily Value*
Calories 745.5
Total Fat 35.0g 0%
Saturated Fat 24.8g 0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg 0%
Sodium 7339.1mg 0%
Total Carbohydrate 96.2g 0%
Dietary Fiber 14.6g 0%
Total Sugars 46.6g
Protein 16.9g 0%
Vitamin D 0IU 0%
Calcium 212.5mg 0%
Iron 16.3mg 0%
Potassium 1623.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%
Protein: 8.8%
Carbs: 50.1%