Vegan Delicious Overnight Soaked Oats
Start your mornings off right with these *Vegan Delicious Overnight Soaked Oats*, a no-cook breakfast that's as nourishing as it is convenient! Perfect for busy mornings, this recipe combines wholesome rolled oats, creamy almond milk, and nutrient-packed chia seeds with a touch of natural sweetness from maple syrup and the warm flavor of cinnamon. Prepped in just 10 minutes and left to soak overnight, these oats transform into a creamy, ready-to-eat meal by morning. Topped with fresh, juicy berries and crunchy chopped nuts, each bowl is a delightful blend of textures and flavors. This dairy-free, plant-based recipe is not only easy to customize but also packed with fiber, protein, and omega-3s to keep you energized throughout the day. Whether you enjoy it straight from the fridge or slightly warmed, this make-ahead breakfast is a game-changer for anyone seeking a healthy and hassle-free morning routine.
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Ingredients
- 1 cup Rolled oats
- 1 cup Almond milk
- 2 tablespoons Chia seeds
- 1 tablespoon Maple syrup
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Ground cinnamon
- 1 pinch Salt
- 0.5 cup Fresh berries
- 0.25 cup Chopped nuts (e.g., almonds, walnuts)
Directions
Step 1
In a medium-sized bowl or mason jar, combine the rolled oats and almond milk.
Step 2
Add the chia seeds, maple syrup, vanilla extract, ground cinnamon, and a pinch of salt to the oat mixture. Stir well to ensure all ingredients are evenly mixed.
Step 3
Cover the bowl with a lid or plastic wrap, or seal the mason jar tightly.
Step 4
Refrigerate the mixture overnight, or for at least 4 hours, to allow the oats and chia seeds to absorb the liquid and flavors.
Step 5
In the morning, give the oats a good stir, then divide them into two serving bowls.
Step 6
Top each serving with fresh berries and chopped nuts.
Step 7
Enjoy your delicious vegan overnight oats cold, or let them sit at room temperature for a few minutes if preferred slightly warmer.
Nutrition Facts
| Serving size | (463.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 801.0 |
| Total Fat 33.3g | 0% |
| Saturated Fat 3.7g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 0mg | 0% |
| Sodium 283.6mg | 0% |
| Total Carbohydrate 108.8g | 0% |
| Dietary Fiber 21.9g | 0% |
| Total Sugars 38.9g | |
| Protein 23.3g | 0% |
| Vitamin D 78.1IU | 0% |
| Calcium 657.6mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 771.2mg | 0% |
Source of Calories