Vegan Delicious Grilled Beef Kebabs

Savor the bold flavors of summer with these Vegan Delicious Grilled Beef Kebabs, a plant-based twist on a grilling classic that's hearty, smoky, and bursting with vibrant colors. These skewers feature perfectly seasoned seitan cubes marinated in a savory, sweet, and tangy mix of soy sauce, maple syrup, smoked paprika, and garlic powder, layered with fresh, nutrient-packed vegetables like bell peppers, zucchini, red onion, and juicy cherry tomatoes. Grilled to perfection, the kebabs are tender, charred, and infused with smoky goodness, making them ideal for cookouts, weeknight dinners, or any occasion where you crave healthy, vegan grilling. Quick to prepare and packed with protein, these kebabs are served sprinkled with fresh parsley and pair beautifully with your favorite sides like couscous, a fresh salad, or crusty bread. Perfect for vegans, vegetarians, or anyone looking for a tasty meat-free BBQ option!

Nutriscore Rating: 80/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams Seitan (store-bought or homemade)
• 1 Red bell pepper
• 1 Green bell pepper
• 1 large Red onion
• 1 medium Zucchini
• 12 pieces Cherry tomatoes
• 2 tablespoons Olive oil
• 3 tablespoons Soy sauce
• 1 tablespoon Maple syrup
• 1 teaspoon Smoked paprika
• 1 teaspoon Garlic powder
• 0.5 teaspoon Ground black pepper
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh parsley (chopped)
• 0.5 teaspoons Salt
• 8 Wooden skewers

Directions

Step 1

Soak the wooden skewers in water for at least 30 minutes to prevent burning during grilling.

Step 2

Cut the seitan into 1-inch cubes.

Step 3

Prepare the vegetables: Cut the red and green bell peppers into 1-inch pieces, slice the red onion into thick wedges, and slice the zucchini into thick rounds.

Step 4

In a large mixing bowl, combine olive oil, soy sauce, maple syrup, smoked paprika, garlic powder, ground black pepper, lemon juice, and salt to create the marinade.

Step 5

Add the seitan cubes to the marinade and toss to coat thoroughly. Allow to marinate for at least 15 minutes, stirring occasionally.

Step 6

Preheat your grill or grill pan to medium-high heat.

Step 7

Assemble the kebabs by threading seitan, red bell pepper, green bell pepper, red onion, zucchini, and cherry tomatoes alternately onto the soaked skewers.

Step 8

Grill the kebabs for 10-15 minutes, turning occasionally, until the vegetables are tender and slightly charred, and the seitan is heated through.

Step 9

Remove the kebabs from the grill and sprinkle with fresh chopped parsley before serving.

Step 10

Serve the kebabs hot with your favorite sides.

Nutrition Facts

Serving size	(1364.1g)

Amount per serving	% Daily Value*
Calories	1158.3

Total Fat 39.9g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 5985.5mg	0%
Total Carbohydrate 111.1g	0%
Dietary Fiber 14.0g	0%
Total Sugars 48.0g
Protein 112.6g	0%

Vitamin D 0IU	0%
Calcium 350.4mg	0%
Iron 14.8mg	0%
Potassium 2504.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 35.9%

Carbs: 35.4%