Vegan Deconstructed Burger Bowl

Savor the vibrant flavors of this Vegan Deconstructed Burger Bowl, a fresh and wholesome twist on a classic burger that’s perfect for plant-based eaters. Packed with nutrient-rich quinoa, protein-packed black beans, and crisp, hydrating veggies like cherry tomatoes, cucumber, and lettuce, this colorful recipe is as nourishing as it is delicious. The star of the show is the creamy avocado dressing, infused with tangy lemon juice, smoky paprika, and garlic for an irresistible flavor boost. Ready in just 30 minutes, this bowl is ideal for busy weeknights or meal prep, offering a gluten-free, dairy-free, and guilt-free option for a satisfying lunch or dinner. Served with a sprinkle of fresh cilantro, this customizable bowl is sure to become a household favorite. Keywords: vegan burger bowl, plant-based meal, quinoa salad, healthy dinner ideas, easy vegan recipes.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Quinoa
• 2 cups Water
• 1 can Canned black beans, drained and rinsed
• 1 cup Cherry tomatoes
• 1 large Cucumber, diced
• 1 large Avocado
• 0.5 small Red onion, finely chopped
• 2 cups Lettuce leaves, chopped
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Smoked paprika
• 0.75 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Fresh cilantro, chopped

Directions

Step 1

Rinse the quinoa under cold water. In a medium-sized saucepan, bring 2 cups of water to a boil. Add the quinoa, a pinch of salt, and reduce the heat to low. Cover and let it simmer for about 15 minutes or until the quinoa is light and fluffy. Once cooked, fluff with a fork and set aside to cool.

Step 2

While the quinoa is cooking, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber, and chop the lettuce leaves.

Step 3

For the avocado dressing, cut the avocado in half, remove the pit, and scoop out the flesh into a small bowl. Mash the avocado with a fork. Add lemon juice, olive oil, garlic powder, smoked paprika, salt, and black pepper. Mix until a creamy consistency is achieved.

Step 4

In a large mixing bowl, combine the cooked quinoa, black beans, cherry tomatoes, cucumber, lettuce, and red onion. Toss the ingredients together gently.

Step 5

Drizzle the avocado dressing over the quinoa mixture and toss again to coat all the ingredients evenly.

Step 6

Garnish with freshly chopped cilantro.

Step 7

Divide the deconstructed burger bowl into 4 serving bowls.

Step 8

Serve immediately and enjoy your vibrant, nutrient-packed Vegan Deconstructed Burger Bowl!

Nutrition Facts

Serving size	(1852.3g)

Amount per serving	% Daily Value*
Calories	1623.3

Total Fat 72.4g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 6.3g
Cholesterol 0mg	0%
Sodium 3809.4mg	0%
Total Carbohydrate 198.3g	0%
Dietary Fiber 44.6g	0%
Total Sugars 13.0g
Protein 58.0g	0%

Vitamin D 0IU	0%
Calcium 332.5mg	0%
Iron 16.2mg	0%
Potassium 3091.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 13.8%

Carbs: 47.3%