Nutrition Facts for Vegan date brownie

Vegan Date Brownie

Indulge your sweet tooth with these irresistible Vegan Date Brownies, a plant-based treat that perfectly balances rich chocolatey flavor with natural sweetness. Made with wholesome ingredients like Medjool dates, almond flour, and rolled oats, these brownies are not only dairy-free and egg-free but also refined sugar-free, making them a guilt-free dessert option. The combination of unsweetened cocoa powder and vegan dark chocolate chips creates a decadently fudgy texture, while a hint of vanilla and a touch of salt enhance the deep chocolate profile. Quick and easy to prepare in just 15 minutes, this recipe is perfect for satisfying your cravings or impressing guests with a healthier yet indulgent dessert. Whether served warm with a scoop of vegan ice cream or enjoyed on their own, these date brownies are a must-try for chocolate lovers seeking a wholesome twist!

Nutriscore Rating: 58/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Vegan Date Brownie
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 8

Ingredients

  • 1.5 cups Medjool dates, pitted
  • 0.5 cups Boiling water
  • 1 cup Rolled oats
  • 0.5 cup Almond flour
  • 0.5 cup Unsweetened cocoa powder
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 1 teaspoon Vanilla extract
  • 0.5 cup Almond milk
  • 0.25 cup Coconut oil, melted
  • 0.5 cup Dark chocolate chips, vegan

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper.

Step 2

Place the pitted dates in a bowl and pour boiling water over them. Let them soak for about 10 minutes to soften.

Step 3

In a blender or food processor, pulse the rolled oats until they become a fine flour consistency.

Step 4

Drain the dates and add them to the food processor along with the oat flour, almond flour, cocoa powder, baking powder, and salt.

Step 5

Pulse until the mixture is well-combined and crumbly.

Step 6

Add the vanilla extract, almond milk, and melted coconut oil to the food processor. Blend until the mixture forms a smooth, thick batter.

Step 7

Fold in the vegan dark chocolate chips with a spatula.

Step 8

Pour the batter into the prepared baking dish and spread it evenly with the spatula.

Step 9

Bake in the preheated oven for about 20-25 minutes or until the brownies are just set and a toothpick inserted into the center comes out mostly clean.

Step 10

Allow the brownies to cool in the pan for at least 10 minutes before lifting out using the parchment paper and transferring to a wire rack to cool completely.

Step 11

Cut into squares and serve. Enjoy these fudgy, naturally sweetened vegan brownies!

Nutrition Facts

Serving size (1038.5g)
Amount per serving % Daily Value*
Calories 3007.3
Total Fat 144.0g 0%
Saturated Fat 81.5g 0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 1112.3mg 0%
Total Carbohydrate 483.5g 0%
Dietary Fiber 88.7g 0%
Total Sugars 301.1g
Protein 59.5g 0%
Vitamin D 39.0IU 0%
Calcium 791.5mg 0%
Iron 36.0mg 0%
Potassium 5111.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%
Protein: 6.9%
Carbs: 55.8%