Vegan Cuttlefish Balls

Dive into the irresistible world of plant-based seafood with these mouthwatering Vegan Cuttlefish Balls, a creative nod to the classic dish but completely cruelty-free. Made with konjac powder for a chewy, ocean-like texture and packed with umami-rich flavors from nori flakes, soy sauce, and nutritional yeast, these bite-sized delights are a true vegan marvel. Chickpea flour adds a protein boost while a perfect blend of spices like garlic and onion powder creates a savory depth. Pan-fried in coconut oil for a crisp golden exterior, these cuttlefish-inspired balls are perfect as a crowd-pleasing appetizer, a comforting addition to noodle soups, or served over a fresh salad. Ready in just 35 minutes and ideal for anyone exploring plant-based seafood alternatives, these vegan cuttlefish balls are a must-try recipe for sustainable, healthy eating.

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 tablespoon Konjac powder
• 1 cup Water
• 1 cup Chickpea flour
• 2 whole Nori sheets
• 2 tablespoons Nutritional yeast
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 1 tablespoon Soy sauce
• 2 tablespoons Olive oil
• 2 tablespoons Coconut oil

Directions

Step 1

Begin by soaking the konjac powder in 1 cup of water for 10 minutes, allowing it to hydrate and expand.

Step 2

In a food processor, crumble the nori sheets into small flakes to mimic the taste of the sea.

Step 3

In a large mixing bowl, combine the hydrated konjac, chickpea flour, nori flakes, nutritional yeast, garlic powder, onion powder, salt, and black pepper. Mix until well integrated.

Step 4

Add lemon juice, soy sauce, and olive oil to the mixture. Stir thoroughly to ensure a uniform texture.

Step 5

Using your hands, form the mixture into small, ball-sized portions, about 1-1.5 inches in diameter.

Step 6

In a skillet over medium heat, melt the coconut oil, and pan-fry the cuttlefish balls in batches. Cook each ball until they are golden brown on all sides, about 2-3 minutes per side.

Step 7

Remove from the skillet and place on a paper towel-lined plate to absorb any excess oil.

Step 8

Serve warm as an appetizer or add to your favorite noodle soup or salad.

Nutrition Facts

Serving size	(484.1g)

Amount per serving	% Daily Value*
Calories	1070.3

Total Fat 64.5g	0%
Saturated Fat 28.3g	0%
Polyunsaturated Fat 3.2g
Cholesterol 0mg	0%
Sodium 3088.2mg	0%
Total Carbohydrate 86.9g	0%
Dietary Fiber 17.8g	0%
Total Sugars 14.0g
Protein 37.4g	0%

Vitamin D 0IU	0%
Calcium 107.9mg	0%
Iron 8.2mg	0%
Potassium 1492.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 13.9%

Carbs: 32.3%