Vegan Cucumber Yogurt
Cool, creamy, and entirely plant-based, this Vegan Cucumber Yogurt is a refreshing twist on a classic favorite. Made with crisp grated English cucumbers and rich, unsweetened coconut yogurt, this dairy-free delight is infused with fresh dill, zesty lemon juice, and a hint of garlic for a vibrant flavor profile. A drizzle of olive oil and a dash of salt and pepper tie it all together, creating a light yet satisfying dish perfect for dipping, topping, or enjoying as is. Ready in just 15 minutes with no cooking required, this recipe is ideal for summer snacks, Mediterranean spreads, or as a chilled accompaniment to spicy dishes. Whether you're vegan, dairy-free, or simply craving a healthy and flavorful side, this easy cucumber yogurt is a must-try.
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Ingredients
- 2 medium English cucumbers
- 1.5 cups Unsweetened plain coconut yogurt
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh dill
- 2 cloves Garlic
- 1 tablespoon Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Start by washing the cucumbers thoroughly under cold water. Peel the cucumbers if desired, and grate them using a box grater or food processor.
Step 2
Place the grated cucumber into a clean kitchen towel or cheesecloth and squeeze out as much liquid as possible to avoid a watery yogurt.
Step 3
In a large mixing bowl, combine the squeezed cucumber with the coconut yogurt.
Step 4
Finely chop the fresh dill and add it to the bowl.
Step 5
Peel and finely mince the garlic cloves and add them to the mixture for added flavor.
Step 6
Add the lemon juice and olive oil to the mixing bowl, stirring all the ingredients together until evenly incorporated.
Step 7
Season the mixture with salt and black pepper, adjusting to taste.
Step 8
Transfer the Vegan Cucumber Yogurt to a serving dish and refrigerate for at least 30 minutes for flavors to meld, before serving it chilled.
Nutrition Facts
| Serving size | (1017.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 522.2 |
| Total Fat 39.3g | 0% |
| Saturated Fat 24.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1232.0mg | 0% |
| Total Carbohydrate 40.8g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 13.2g | |
| Protein 7.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 154.8mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1092.9mg | 0% |
Source of Calories