Nutrition Facts for Vegan cucumber salad with feta

Vegan Cucumber Salad with Feta

Bright, refreshing, and irresistibly simple, this Vegan Cucumber Salad with Feta is the ultimate summertime side dish! Featuring crisp English cucumbers, juicy cherry tomatoes, and the tangy goodness of vegan feta cheese, this salad is elevated with a zesty lemon-olive oil dressing sweetened with a touch of maple syrup. Fresh dill ties everything together with its vibrant herbal notes. With just 15 minutes of prep and no cooking required, this plant-based salad is perfect for quick lunches, potluck gatherings, or as a light complement to grilled dishes. Serve it immediately or chill for extra flavor infusion—either way, this vegan cucumber salad is sure to impress!

Nutriscore Rating: 72/100
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Image of Vegan Cucumber Salad with Feta
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 medium English cucumber
  • 1 cup Cherry tomatoes
  • 0.5 medium Red onion
  • 0.5 cup Vegan feta cheese
  • 2 tablespoons Fresh dill
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Maple syrup
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash the cucumbers and slice them into thin rounds.

Step 2

Halve the cherry tomatoes.

Step 3

Finely slice the red onion into thin strips.

Step 4

Chop the fresh dill finely.

Step 5

In a large salad bowl, combine the cucumber slices, cherry tomatoes, red onion, vegan feta cheese, and dill.

Step 6

In a separate small bowl, whisk together the olive oil, lemon juice, maple syrup, salt, and black pepper to make the dressing.

Step 7

Pour the dressing over the salad ingredients and toss gently to combine, making sure everything is well coated.

Step 8

Taste the salad and adjust seasoning if needed.

Step 9

Serve immediately as a refreshing side dish or chill in the refrigerator for 30 minutes to let the flavors meld before serving.

Nutrition Facts

Serving size (1016.8g)
Amount per serving % Daily Value*
Calories 843.6
Total Fat 67.9g 0%
Saturated Fat 27.8g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2478.6mg 0%
Total Carbohydrate 45.2g 0%
Dietary Fiber 7.2g 0%
Total Sugars 21.8g
Protein 14.8g 0%
Vitamin D 0IU 0%
Calcium 225.7mg 0%
Iron 3.5mg 0%
Potassium 1394.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.8%
Protein: 7.0%
Carbs: 21.2%