Vegan Cucumber and Mint Yogurt Salad
Cool, crisp, and incredibly refreshing, this Vegan Cucumber and Mint Yogurt Salad is a plant-based twist on a classic favorite, perfect for warm days or whenever you crave a light yet flavorful dish. Featuring thinly sliced English cucumbers tossed in a creamy vegan yogurt dressing infused with zesty lemon juice, fragrant fresh mint, and a hint of garlic, this salad is as nutritious as it is delightful. A sprinkle of roasted, unsalted sunflower seeds adds the perfect crunch to each bite. Ready in just 15 minutes with no cooking required, it’s an easy and healthy appetizer or side dish that pairs beautifully with grilled meals or Mediterranean-inspired plates. This dairy-free cucumber and mint salad is a must-try for vegans and non-vegans alike, offering a cool, tangy burst of flavor in every bite.
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Ingredients
- 2 medium English cucumber
- 0.5 cup Fresh mint leaves
- 1 cup Vegan plain yogurt
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 1 clove Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Roasted, unsalted sunflower seeds
Directions
Step 1
Start by washing the cucumbers thoroughly and patting them dry with a clean towel.
Step 2
Slice the cucumbers thinly into rounds using a sharp knife or a mandoline slicer for even slices.
Step 3
Finely chop the mint leaves after removing them from their stems. Set aside.
Step 4
In a large mixing bowl, add the vegan plain yogurt.
Step 5
To the yogurt, add lemon juice, olive oil, minced garlic, salt, and black pepper. Stir until all ingredients are well combined.
Step 6
Fold in the sliced cucumbers and chopped mint into the yogurt mixture and toss gently to ensure all cucumber slices are coated with the dressing.
Step 7
Cover the bowl with plastic wrap or a lid and refrigerate for at least 10 minutes to allow the flavors to meld.
Step 8
Before serving, sprinkle the salad with roasted sunflower seeds for added crunch.
Step 9
Serve chilled as a refreshing appetizer or side dish.
Nutrition Facts
| Serving size | (1013.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 536.0 |
| Total Fat 29.6g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1285.1mg | 0% |
| Total Carbohydrate 60.9g | 0% |
| Dietary Fiber 16.0g | 0% |
| Total Sugars 20.4g | |
| Protein 23.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 727.7mg | 0% |
| Iron 14.4mg | 0% |
| Potassium 1946.9mg | 0% |
Source of Calories