Vegan Crispy Vegetable Fritters

Crunchy, golden, and packed with vibrant vegetables, these Vegan Crispy Vegetable Fritters are a delicious way to celebrate plant-based goodness! Made with a mix of freshly grated zucchini, carrot, red bell pepper, and fragrant parsley, these fritters are bound together with protein-rich chickpea flour and seasoned with a perfect blend of garlic and onion powder. The result is a savory treat that's crispy on the outside, tender on the inside, and completely egg-free. Ideal for a quick lunch, light dinner, or as a crowd-pleasing appetizer, these fritters come together in just 45 minutes. Serve with a tangy vegan dip or your favorite sauce for a satisfying bite that's gluten-free, dairy-free, and irresistibly tasty!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 medium Zucchini
• 1 large Carrot
• 0.5 large Red bell pepper
• 3 stalks Green onions
• 2 tablespoons Fresh parsley
• 1 cup Chickpea flour
• 2 tablespoons Cornstarch
• 1 teaspoon Baking powder
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.75 cup Water
• 3 tablespoons Olive oil

Directions

Step 1

Grate the zucchini using a box grater and place it in a clean kitchen towel. Squeeze out as much moisture as possible, then set aside.

Step 2

Peel and grate the carrot. Finely chop the red bell pepper, green onions, and fresh parsley.

Step 3

In a large mixing bowl, combine the chickpea flour, cornstarch, baking powder, garlic powder, onion powder, salt, and black pepper.

Step 4

Stir in the chopped vegetables and parsley, mixing well to ensure the vegetables are evenly coated.

Step 5

Gradually add water to the mixture, stirring until a thick batter forms. It should hold together but not be too wet.

Step 6

Heat a non-stick frying pan over medium heat and add 1 tablespoon of olive oil.

Step 7

Scoop about 2 tablespoons of the vegetable mixture into your hands and form it into a flat patty.

Step 8

Place the patty in the hot pan and repeat with more mixture, without crowding the pan.

Step 9

Cook the fritters for about 3-4 minutes on each side, or until golden brown and crispy.

Step 10

Remove the cooked fritters from the pan and place them on a paper towel-lined plate to drain excess oil.

Step 11

Repeat the process with the remaining vegetable mixture, adding more olive oil to the pan as needed.

Step 12

Serve the fritters warm with your favorite vegan dip or sauce.

Nutrition Facts

Serving size	(772.8g)

Amount per serving	% Daily Value*
Calories	1082.9

Total Fat 51.6g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 3640.7mg	0%
Total Carbohydrate 123.9g	0%
Dietary Fiber 21.3g	0%
Total Sugars 33.4g
Protein 33.2g	0%

Vitamin D 0IU	0%
Calcium 185.3mg	0%
Iron 9.1mg	0%
Potassium 2061.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 12.2%

Carbs: 45.4%