Nutrition Facts for Vegan crispy sweet potato waffle fries

Vegan Crispy Sweet Potato Waffle Fries

Get ready to elevate your snack game with these irresistibly crispy Vegan Sweet Potato Waffle Fries! Perfectly seasoned with a blend of smoked paprika, garlic, and onion powders, and baked—not fried—for a healthier twist, these fries are a guilt-free indulgence you won’t be able to resist. A clever coating of cornstarch ensures they turn out beautifully crisp with just the right amount of crunch. Whether served as a side dish, party appetizer, or stand-alone snack, these golden-brown waffle fries pair wonderfully with your favorite vegan dipping sauces. Quick to prepare and bursting with bold flavor, they’re a must-try for any sweet potato lover!

Nutriscore Rating: 68/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Vegan Crispy Sweet Potato Waffle Fries
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 medium sweet potatoes
  • 2 tablespoons cornstarch
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon salt

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Wash the sweet potatoes thoroughly and peel them if desired. Using a waffle slicer or mandoline, slice the sweet potatoes into waffle fries shape about 1/4 inch thick.

Step 3

In a large mixing bowl, combine the sweet potato slices with cornstarch and toss to coat them evenly. The cornstarch will help make the fries extra crispy.

Step 4

Add olive oil, smoked paprika, garlic powder, onion powder, black pepper, and salt to the bowl. Toss the sweet potatoes until they are evenly coated with the seasoning and oil.

Step 5

Spread the sweet potato slices in a single layer on the prepared baking sheet. Take care not to overcrowd them to ensure they bake evenly and turn crispy.

Step 6

Bake in the preheated oven for 15 minutes. Remove from oven, flip each fry carefully using a spatula or tongs, and return to the oven.

Step 7

Continue baking for an additional 15 minutes or until the fries are crispy and golden brown.

Step 8

Remove from the oven and let cool slightly before serving. Enjoy with your favorite vegan dipping sauces!

Nutrition Facts

Serving size (315.8g)
Amount per serving % Daily Value*
Calories 563.3
Total Fat 28.4g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1330.7mg 0%
Total Carbohydrate 73.5g 0%
Dietary Fiber 9.7g 0%
Total Sugars 12.0g
Protein 5.1g 0%
Vitamin D 0IU 0%
Calcium 102.9mg 0%
Iron 3.0mg 0%
Potassium 115.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%
Protein: 3.6%
Carbs: 51.6%