Vegan Crispy Red Onion Rings

Indulge in the ultimate guilt-free snack with these Vegan Crispy Red Onion Rings, a plant-based twist on the classic comfort food! Made with sweet, tangy red onions, these delectable rings are coated in a perfectly seasoned mix of flour, cornstarch, and aromatic spices like paprika and garlic powder, then rolled in crunchy panko breadcrumbs for an irresistible crispiness. The secret is in the dairy-free buttermilk created with almond milk and apple cider vinegar, which ensures a light yet flavorful coating. Air-fried or oven-baked to golden perfection, these onion rings are a healthier alternative to deep-fried versions without compromising on crunch or flavor. Perfect as a party appetizer, side dish, or snack, they pair beautifully with your favorite dipping sauces for a crowd-pleasing treat.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces large red onions
• 1 cup unsweetened almond milk
• 1 tablespoon apple cider vinegar
• 1 cup all-purpose flour
• 1 tablespoon cornstarch
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups panko breadcrumbs
• 1 unit cooking oil spray

Directions

Step 1

Slice the red onions into rings about 1/2 inch thick and separate them into individual rings.

Step 2

In a small bowl, combine the almond milk and apple cider vinegar to create a vegan buttermilk. Let it sit for 5 minutes.

Step 3

In a medium bowl, whisk together the flour, cornstarch, paprika, garlic powder, onion powder, salt, and black pepper.

Step 4

In another bowl, place the panko breadcrumbs.

Step 5

Dip each onion ring into the flour mixture, then dip it into the vegan buttermilk, allowing excess to drip off. Finally, coat the onion ring in the panko breadcrumbs, pressing gently to ensure the crumbs adhere well.

Step 6

Place the breaded onion rings on a plate or baking tray. Repeat with all onion rings.

Step 7

Preheat an air fryer to 400°F (200°C). Alternatively, preheat an oven to 425°F (220°C).

Step 8

Lightly spray the onion rings with cooking oil spray on both sides.

Step 9

If using an air fryer, arrange the onion rings in a single layer without overcrowding. Cook for 8-10 minutes, flipping halfway through, until golden brown and crispy.

Step 10

If using an oven, place the onion rings on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway through, until golden brown and crispy.

Step 11

Serve the crispy red onion rings hot with your favorite dipping sauce.

Nutrition Facts

Serving size	(802.0g)

Amount per serving	% Daily Value*
Calories	1052.0

Total Fat 8.6g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 3206.0mg	0%
Total Carbohydrate 212.9g	0%
Dietary Fiber 14.9g	0%
Total Sugars 23.8g
Protein 32.6g	0%

Vitamin D 87.8IU	0%
Calcium 571.7mg	0%
Iron 12.1mg	0%
Potassium 808.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%

Protein: 12.3%

Carbs: 80.4%