Vegan Crispy Quinoa Bites

Elevate your plant-based snacking game with these irresistible Vegan Crispy Quinoa Bites! Packed with protein-rich quinoa, tender chickpeas, and the zesty tang of fresh lemon juice, these bite-sized treats deliver on both flavor and nutrition. Infused with smoky paprika, cumin, and vibrant green onions, they’re oven-baked to golden perfection, offering a deliciously crunchy exterior with a savory, hearty center. Bound together with a flaxseed “egg” and finished with a light brush of olive oil, these bites are not only vegan but also perfectly crisp without the need for frying. Serve them as a crowd-pleasing appetizer, a satisfying snack, or pair with a dipping sauce for the ultimate party platter. Healthy, flavorful, and easy to make, these crispy quinoa bites are about to become your new go-to recipe!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 200 grams quinoa
• 500 milliliters water
• 200 grams chickpeas
• 3 stalks green onion
• 2 garlic cloves
• 2 tablespoons ground flaxseed
• 6 tablespoons water (for flax egg)
• 100 grams breadcrumbs
• 3 tablespoons nutritional yeast
• 1 tablespoon lemon juice
• 1 teaspoon cumin powder
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil

Directions

Step 1

Rinse the quinoa under cold water thoroughly. In a medium saucepan, combine the quinoa with 500 milliliters of water. Bring to a boil, then reduce the heat to low, cover, and let it simmer for 15 minutes until the water is absorbed. Remove from heat and set aside to cool.

Step 2

While the quinoa is cooking, prepare the flax egg by mixing the ground flaxseed with 6 tablespoons of water in a small bowl. Let it sit for about 5 minutes until it thickens.

Step 3

Drain and rinse the chickpeas. In a large mixing bowl, mash the chickpeas with a fork or potato masher, leaving some chunks for texture.

Step 4

Chop the green onions finely and mince the garlic cloves. Add them to the mixing bowl with the chickpeas.

Step 5

Add the cooled quinoa, thickened flax egg, breadcrumbs, nutritional yeast, lemon juice, cumin powder, smoked paprika, salt, and black pepper to the bowl. Mix everything thoroughly until well combined.

Step 6

Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.

Step 7

Form the mixture into small bite-sized balls or patties, about 1-2 tablespoons each, and place them on the prepared baking sheet.

Step 8

Brush the tops of the quinoa bites with olive oil to help them crisp up in the oven.

Step 9

Bake in the preheated oven for 20-25 minutes, flipping halfway through the cooking time, until they are golden brown and crispy.

Step 10

Remove from the oven and let them cool slightly. Serve warm as a snack or appetizer. Enjoy your Vegan Crispy Quinoa Bites!

Nutrition Facts

Serving size	(1231.7g)

Amount per serving	% Daily Value*
Calories	1766.1

Total Fat 58.3g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 5345.9mg	0%
Total Carbohydrate 250.0g	0%
Dietary Fiber 28.3g	0%
Total Sugars 18.5g
Protein 71.4g	0%

Vitamin D 0IU	0%
Calcium 307.8mg	0%
Iron 20.7mg	0%
Potassium 1399.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 15.8%

Carbs: 55.2%