Vegan Crispy Pan-Fried Beef Strips
Transform your plant-based meals with these irresistible Vegan Crispy Pan-Fried Beef Strips! Perfectly seasoned and ultra-crispy, this high-protein recipe swaps traditional beef for marinated, thinly sliced extra-firm tofu that’s coated in a savory blend of cornstarch, nutritional yeast, and spices before being pan-fried to golden perfection in rich coconut oil. A touch of liquid smoke and maple syrup in the marinade delivers a smoky-sweet depth of flavor, making these strips a fantastic meat-free alternative for stir-fries, salads, wraps, or grain bowls. Ready in just 45 minutes from start to finish, this vegan recipe caters to plant-based eaters looking for a quick, flavor-packed protein option. Serve hot, garnished with fresh scallions, for an appetizer or main dish that’s guaranteed to impress!
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Ingredients
- 14 ounces extra-firm tofu
- 3 tablespoons soy sauce
- 2 tablespoons maple syrup
- 1 teaspoon liquid smoke
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 cup cornstarch
- 2 tablespoons nutritional yeast
- 0.5 teaspoon black pepper
- 4 tablespoons coconut oil
- 2 scallions (for garnish)
Directions
Step 1
Press the tofu to remove excess moisture. Place the tofu block between paper towels and weigh it down with a heavy object for at least 15 minutes.
Step 2
While the tofu is pressing, in a shallow dish, mix together the soy sauce, maple syrup, liquid smoke, garlic powder, and onion powder to form a marinade.
Step 3
Slice the tofu into thin strips, approximately 1/4-inch thick. Place the strips in the marinade and ensure they are fully coated. Let marinate for at least 15 minutes.
Step 4
In a separate bowl, combine the cornstarch, nutritional yeast, and black pepper.
Step 5
After marinating, coat each tofu strip in the cornstarch mixture, shaking off any excess.
Step 6
Heat the coconut oil in a large non-stick skillet over medium-high heat.
Step 7
Pan-fry the tofu strips in batches, ensuring not to overcrowd the pan. Cook each side for about 3-4 minutes or until golden brown and crispy.
Step 8
Once cooked, transfer the tofu strips to a plate lined with paper towels to remove excess oil.
Step 9
Garnish with sliced scallions and serve immediately for maximum crispiness.
Nutrition Facts
| Serving size | (646.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1515.0 |
| Total Fat 87.5g | 0% |
| Saturated Fat 51.0g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1823.7mg | 0% |
| Total Carbohydrate 114.6g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 30.0g | |
| Protein 73.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2760.1mg | 0% |
| Iron 13.4mg | 0% |
| Potassium 1436.5mg | 0% |
Source of Calories