Vegan Crispy Lotus Root Chips

Delight your taste buds with these Vegan Crispy Lotus Root Chips, a beautifully simple yet eye-catching snack that’s perfect for plant-based diets. Made with thinly sliced lotus root, this recipe highlights the root’s uniquely lacy pattern and mild flavor, turned irresistible with a light coating of olive oil and a blend of savory seasonings, including paprika and garlic powder. Baked to golden perfection, these crunchy chips are a healthier alternative to traditional fried snacks, without sacrificing flavor or texture. Whether you’re serving them as a party appetizer or enjoying them as a midday treat, these homemade lotus root chips are guaranteed to impress with their wholesome ingredients and elegant presentation. Easy to make and naturally gluten-free, they’re a must-try for anyone seeking a quick, satisfying vegan snack!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 grams Lotus root
• 2 tablespoons Olive oil
• 1 teaspoon Sea salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 0.5 teaspoon Garlic powder

Directions

Step 1

Peel the lotus root and slice it into thin rounds, about 1/8th inch thick, using a sharp knife or mandoline slicer for consistency.

Step 2

Place the lotus root slices in a bowl of cold water to prevent discoloration. Let them soak for about 5 minutes.

Step 3

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 4

After soaking, drain the lotus root slices and pat them dry thoroughly with a clean kitchen towel or paper towels to remove excess moisture.

Step 5

In a large mixing bowl, combine the lotus root slices with olive oil. Ensure all slices are coated evenly.

Step 6

Add sea salt, black pepper, paprika, and garlic powder to the bowl. Toss the lotus root slices until they are evenly seasoned.

Step 7

Arrange the lotus root slices in a single layer on the prepared baking sheet, making sure they do not overlap for even baking.

Step 8

Bake in the preheated oven for 15 minutes. Then, flip the chips over and bake for an additional 10 minutes or until they are golden and crispy.

Step 9

Remove the chips from the oven and let them cool on the baking sheet for a few minutes. They will become crispier as they cool.

Step 10

Serve immediately or store in an airtight container once completely cooled for a delightful vegan snack.

Nutrition Facts

Serving size	(336.8g)

Amount per serving	% Daily Value*
Calories	524.2

Total Fat 36.0g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 5.0g
Cholesterol 6mg	0%
Sodium 2822.8mg	0%
Total Carbohydrate 49.0g	0%
Dietary Fiber 9.8g	0%
Total Sugars 1.6g
Protein 5.2g	0%

Vitamin D 0IU	0%
Calcium 88.5mg	0%
Iron 3.4mg	0%
Potassium 1109.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%

Protein: 3.8%

Carbs: 36.2%