Vegan Crispy Garlic Parmesan Mushroom Fries
Indulge in a plant-based twist on comfort food with these irresistible Vegan Crispy Garlic Parmesan Mushroom Fries! This recipe transforms tender button or cremini mushrooms into golden-brown, crunchy strips coated in a flavorful blend of gluten-free breadcrumbs, nutritional yeast, and aromatic garlic powder. A flaxseed-almond milk mixture creates the perfect vegan binding agent, while a touch of olive oil spray ensures maximum crispiness without the frying. Ready in under 45 minutes, these mushroom fries are oven-baked to perfection, making them a healthier, guilt-free snack or appetizer. Serve them hot with your favorite vegan dipping sauce for a savory treat that's packed with flavor and texture.
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Ingredients
- 500 grams Button or Cremini mushrooms
- 240 milliliters Almond milk
- 2 tablespoons Ground flaxseed
- 120 grams Gluten-free breadcrumbs
- 60 grams Nutritional yeast
- 2 teaspoons Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0 Olive oil cooking spray
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Clean the mushrooms with a damp cloth to remove any dirt and slice them into thick strips, resembling fries.
Step 3
In a small bowl, mix the almond milk and ground flaxseed, then allow to sit for 5 minutes to thicken slightly.
Step 4
In a separate shallow bowl, combine the breadcrumbs, nutritional yeast, garlic powder, paprika, salt, and black pepper.
Step 5
Dip each mushroom strip into the almond milk mixture, ensuring it is well-coated, and then roll it in the breadcrumb mixture, pressing gently to adhere.
Step 6
Place the coated mushrooms on the prepared baking sheet in a single layer.
Step 7
Spray the mushroom fries lightly with olive oil cooking spray for extra crispiness.
Step 8
Bake in the preheated oven for 20-25 minutes until golden brown and crispy, flipping halfway through the cooking time.
Step 9
Remove from the oven and serve immediately with your favorite vegan dipping sauce.
Nutrition Facts
| Serving size | (957.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1000.3 |
| Total Fat 16.9g | 0% |
| Saturated Fat 1.5g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 0mg | 0% |
| Sodium 3473.5mg | 0% |
| Total Carbohydrate 157.4g | 0% |
| Dietary Fiber 26.7g | 0% |
| Total Sugars 30.1g | |
| Protein 65.0g | 0% |
| Vitamin D 114.2IU | 0% |
| Calcium 625.0mg | 0% |
| Iron 11.9mg | 0% |
| Potassium 3831.7mg | 0% |
Source of Calories