Nutrition Facts for Vegan crispy fried yam

Vegan Crispy Fried Yam

Indulge in the irresistible crunch of Vegan Crispy Fried Yam, a plant-based comfort classic that’s both satisfying and easy to make. This delectable recipe transforms simple yam slices into golden, crisp perfection with a spiced batter made from all-purpose flour, cornstarch, and a hint of baking powder. Flavored with aromatic garlic powder, onion powder, smoked paprika, and a touch of cayenne for a subtle kick, each bite is packed with vibrant, smoky depth. The secret to that ultra-light, crispy texture? Sparkling water, which keeps the batter airy and flavorful. Perfect as a savory snack, a party appetizer, or a side dish, this quick and crowd-pleasing dish is ready in just 35 minutes. Pair it with your favorite vegan dipping sauce and watch it become the highlight of any meal!

Nutriscore Rating: 63/100
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Image of Vegan Crispy Fried Yam
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 large (approximately 500 grams) yam
  • 1 cup all-purpose flour
  • 1 tablespoon cornstarch
  • 1 teaspoon baking powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup sparkling water
  • 2 cups vegetable oil

Directions

Step 1

Peel the yam and slice it into rounds about 1/4 inch thick. Rinse the slices under cold water to remove excess starch, then pat them dry with a clean kitchen towel.

Step 2

In a large mixing bowl, combine the flour, cornstarch, baking powder, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper.

Step 3

Gradually add the sparkling water to the dry ingredients while whisking, until a smooth batter forms. The batter should be thick enough to coat the yam slices but still slightly runny.

Step 4

Heat the vegetable oil in a deep frying pan over medium-high heat. The oil should be about 350°F (175°C) when ready. Test by dropping a small amount of batter into the oil; it should sizzle and float to the top.

Step 5

Dip each yam slice into the batter, ensuring it’s completely covered. Carefully place the battered yam slices into the hot oil, without overcrowding the pan.

Step 6

Fry the yam slices in batches for about 3-4 minutes on each side, or until they are golden brown and crispy.

Step 7

Use a slotted spoon to remove the fried yam from the oil and transfer them to a paper towel-lined tray to drain excess oil.

Step 8

Serve the crispy fried yams immediately with your favorite vegan dipping sauce or a sprinkle of additional smoked paprika for an extra kick.

Nutrition Facts

Serving size (1336.5g)
Amount per serving % Daily Value*
Calories 4737.5
Total Fat 420.9g 0%
Saturated Fat 60.2g 0%
Polyunsaturated Fat 268.8g
Cholesterol 0mg 0%
Sodium 2882.2mg 0%
Total Carbohydrate 261.4g 0%
Dietary Fiber 27.8g 0%
Total Sugars 3.4g
Protein 22.4g 0%
Vitamin D 0IU 0%
Calcium 146.1mg 0%
Iron 9.8mg 0%
Potassium 4769.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.9%
Protein: 1.8%
Carbs: 21.2%