Nutrition Facts for Vegan crispy fried vegetables

Vegan Crispy Fried Vegetables

Discover the ultimate snackable indulgence with this Vegan Crispy Fried Vegetables recipe! Bursting with vibrant broccoli, cauliflower, carrots, and red bell pepper, each vegetable is coated in a light, airy batter made with sparkling water for an irresistible crunch. Seasoned with garlic powder and a touch of smoky paprika, the batter adds a bold flavor punch, making these golden bites perfect for any occasion. Quick to prepare and ready in under an hour, this recipe is ideal for a satisfying appetizer, party snack, or side dish. Pair these crispy veggies with your favorite dipping sauce for a plant-based treat that's as wholesome as it is crave-worthy. Try this easy vegan recipe today and elevate your fried food game!

Nutriscore Rating: 59/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Vegan Crispy Fried Vegetables
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 250 grams Broccoli florets
  • 250 grams Cauliflower florets
  • 2 medium Carrots
  • 1 medium Red bell pepper
  • 120 grams All-purpose flour
  • 60 grams Cornstarch
  • 2 teaspoons Baking powder
  • 1 teaspoon Salt
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 300 milliliters Sparkling water
  • 500 milliliters Vegetable oil (for frying)

Directions

Step 1

Wash and prepare the vegetables: cut the broccoli and cauliflower into bite-sized florets. Slice the carrots into thin rounds and the bell pepper into thin strips.

Step 2

In a large mixing bowl, combine the all-purpose flour, cornstarch, baking powder, salt, garlic powder, and paprika. Stir until well mixed.

Step 3

Gradually add the sparkling water to the dry ingredients, whisking until you achieve a smooth, lump-free batter. The batter should be slightly thick and coat a spoon lightly.

Step 4

Heat the vegetable oil in a deep frying pan or pot over medium-high heat until it reaches 180°C (350°F). You can test the temperature by dropping a small amount of batter into the oil; it should sizzle and rise to the surface.

Step 5

Dip the prepared vegetables into the batter, ensuring they are well coated.

Step 6

Carefully add a few pieces of battered vegetables into the hot oil, being careful not to overcrowd the pan. Fry for 3-4 minutes, turning occasionally, until they are golden brown and crispy.

Step 7

Use a slotted spoon to remove the fried vegetables from the oil and place them on a plate lined with paper towels to drain any excess oil.

Step 8

Repeat the frying process with the remaining vegetables. Ensure the oil temperature is maintained and adjust as necessary.

Step 9

Once all the vegetables are fried and drained, serve immediately with your favorite dipping sauce.

Nutrition Facts

Serving size (1751.4g)
Amount per serving % Daily Value*
Calories 5188.8
Total Fat 502.3g 0%
Saturated Fat 71.9g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 3529.2mg 0%
Total Carbohydrate 198.0g 0%
Dietary Fiber 22.1g 0%
Total Sugars 18.7g
Protein 29.7g 0%
Vitamin D 0IU 0%
Calcium 263.1mg 0%
Iron 10.7mg 0%
Potassium 1635.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.2%
Protein: 2.2%
Carbs: 14.6%