Nutrition Facts for Vegan crispy fried spam

Vegan Crispy Fried Spam

Transform your plant-based cooking game with this delectable Vegan Crispy Fried Spam, a creative twist on the classic comfort food that’s entirely meat-free! Using extra firm tofu as the base, this recipe delivers a perfect balance of smoky, savory, and subtly sweet flavors, thanks to a marinade packed with soy sauce, liquid smoke, maple syrup, and smoked paprika. The tofu slices are coated in a flavorful nutritional yeast and flour mixture before getting pan-fried to golden, crunchy perfection. In just 35 minutes, you’ll have a crispy, protein-packed dish that’s ideal as a snack, appetizer, or accompaniment to rice and veggies. Perfect for vegans, vegetarians, or anyone looking to explore hearty, meat-free options, this Vegan Crispy Fried Spam is sure to be a hit at your table.

Nutriscore Rating: 72/100
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Image of Vegan Crispy Fried Spam
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 14 ounces extra firm tofu
  • 2 tablespoons soy sauce
  • 1 teaspoon liquid smoke
  • 1 tablespoon maple syrup
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 2 tablespoons nutritional yeast
  • 4 tablespoons all-purpose flour
  • 0.5 cup oil for frying

Directions

Step 1

Press the tofu: Drain the tofu and place it in a tofu press or wrap it in clean kitchen towels. Press it with a heavy object for at least 15 minutes to remove excess moisture.

Step 2

Slice the pressed tofu into slices approximately 1/4 inch thick.

Step 3

In a shallow bowl, combine soy sauce, liquid smoke, maple syrup, smoked paprika, and garlic powder. Mix well to create the marinade.

Step 4

Place the tofu slices in a single layer in the marinade, making sure each piece is well coated. Let them sit for at least 10 minutes, flipping halfway to ensure even marination.

Step 5

On a separate plate, combine nutritional yeast and flour. This will be your dry coating.

Step 6

Preheat oil in a large skillet over medium heat.

Step 7

Take each marinated tofu slice and coat it well in the nutritional yeast and flour mixture.

Step 8

Carefully place the coated tofu slices in the hot oil. Fry for about 3-4 minutes on each side, or until golden brown and crispy.

Step 9

Transfer the fried tofu to a plate lined with paper towels to drain excess oil.

Step 10

Serve immediately while hot and crispy. Enjoy your vegan crispy fried Spam with your favorite dipping sauce or as part of a main meal!

Nutrition Facts

Serving size (612.5g)
Amount per serving % Daily Value*
Calories 1820.0
Total Fat 153.6g 0%
Saturated Fat 22.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1236.5mg 0%
Total Carbohydrate 54.6g 0%
Dietary Fiber 13.2g 0%
Total Sugars 16.2g
Protein 75.1g 0%
Vitamin D 0IU 0%
Calcium 2734.8mg 0%
Iron 14.0mg 0%
Potassium 1362.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.7%
Protein: 15.8%
Carbs: 11.5%