Nutrition Facts for Vegan crispy fried greens

Vegan Crispy Fried Greens

Crispy, golden, and irresistibly delicious, Vegan Crispy Fried Greens are the ultimate plant-based snack or side dish! This recipe transforms nutrient-packed kale, spinach, and Swiss chard into light, crispy bites using a simple chickpea flour batter infused with smoky paprika and garlicky goodness. Perfectly fried to crunchy perfection in just minutes, these greens are a vegan twist on classic fried snacks that's both satisfying and easy to make. With minimal prep time and pantry-friendly ingredients like chickpea flour and cornstarch, this recipe is ideal for health-conscious foodies seeking indulgent textures without compromising on flavor. Serve these crispy delights fresh as a crowd-pleasing appetizer, party snack, or unique side dish for any meal.

Nutriscore Rating: 54/100
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Image of Vegan Crispy Fried Greens
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 100 g Kale leaves
  • 100 g Spinach leaves
  • 100 g Swiss chard leaves
  • 100 g Chickpea flour
  • 50 g Cornstarch
  • 1 tsp Baking powder
  • 1 tsp Garlic powder
  • 1 tsp Paprika
  • 1 tsp Salt
  • 250 ml Water
  • 500 ml Vegetable oil (for frying)

Directions

Step 1

Wash the kale, spinach, and Swiss chard leaves thoroughly and pat them dry using a clean kitchen towel. Remove any tough stems.

Step 2

In a large bowl, mix the chickpea flour, cornstarch, baking powder, garlic powder, paprika, and salt until well combined.

Step 3

Gradually add the water to the dry ingredients, whisking continuously to create a smooth batter. Adjust the quantity of water if necessary to achieve a consistency similar to pancake batter.

Step 4

Heat the vegetable oil in a deep skillet or pot over medium-high heat until it reaches 350°F (175°C).

Step 5

Dip each leaf into the batter, ensuring it is completely coated, and allow any excess batter to drip off.

Step 6

Carefully place the battered leaves into the hot oil, frying them in batches to avoid overcrowding the pan. Fry each batch for 2-3 minutes or until golden and crispy.

Step 7

Use a slotted spoon to remove the fried greens from the oil and transfer them to a paper towel-lined plate to drain any excess oil.

Step 8

Repeat the frying process for the remaining leaves.

Step 9

Serve the crispy fried greens immediately as a delicious snack or side dish, and enjoy!

Nutrition Facts

Serving size (1219.4g)
Amount per serving % Daily Value*
Calories 4974.7
Total Fat 508.3g 0%
Saturated Fat 72.4g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 3219.7mg 0%
Total Carbohydrate 126.5g 0%
Dietary Fiber 18.3g 0%
Total Sugars 13.4g
Protein 32.4g 0%
Vitamin D 0IU 0%
Calcium 372.3mg 0%
Iron 12.5mg 0%
Potassium 2351.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.8%
Protein: 2.5%
Carbs: 9.7%