Vegan Crispy Fried Chickpeas
Satisfy your snack cravings with these irresistible Vegan Crispy Fried Chickpeas! Packed with flavor and crunch, this quick and easy recipe transforms humble canned chickpeas into a tantalizing plant-based treat. Coated in a savory blend of smoked paprika, garlic powder, and a hint of cayenne pepper, these oven-baked morsels boast a perfect balance of smoky, spicy, and salty goodness. Ready in just 40 minutes, including prep time, this high-protein snack is ideal for munching on its own, sprinkling over salads, or adding a crunchy topping to soups. Plus, they're vegan, gluten-free, and easy to store for guilt-free snacking all week long. Whether you're hosting a gathering or looking for a healthy, portable snack, these crispy chickpeas are sure to hit the spot!
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Ingredients
- 2 cups canned chickpeas
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 0.25 teaspoon cayenne pepper
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Drain and rinse the canned chickpeas thoroughly under cold water. Pat them dry with a clean kitchen towel to remove as much moisture as possible.
Step 3
Spread the chickpeas on a paper towel and let them air dry for about 5 minutes, ensuring they are dry for a crispy texture.
Step 4
Transfer the chickpeas to a large mixing bowl. Add the olive oil, smoked paprika, garlic powder, cayenne pepper, sea salt, and black pepper.
Step 5
Toss the chickpeas until evenly coated with the oil and spices.
Step 6
Spread the chickpeas in an even layer on the prepared baking sheet.
Step 7
Bake in the preheated oven for 30 minutes, stirring halfway through to ensure even cooking.
Step 8
Once done, the chickpeas should be golden brown and crispy. Remove them from the oven and let them cool slightly.
Step 9
Serve the crispy chickpeas warm or at room temperature. Store any leftovers in an airtight container for up to a week to maintain crispiness.
Nutrition Facts
| Serving size | (516.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 691.8 |
| Total Fat 35.4g | 0% |
| Saturated Fat 5.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2567.1mg | 0% |
| Total Carbohydrate 74.2g | 0% |
| Dietary Fiber 19.4g | 0% |
| Total Sugars 12.4g | |
| Protein 20.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 173.9mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 895.5mg | 0% |
Source of Calories