Nutrition Facts for Vegan crispy fried chicken fingers

Vegan Crispy Fried Chicken Fingers

Get ready to indulge in the ultimate plant-based comfort food with these Vegan Crispy Fried Chicken Fingers! Made from protein-packed extra-firm tofu, these golden-brown delights are marinated in a tangy vegan buttermilk and coated in a seasoned flour blend featuring nutritional yeast, smoked paprika, and fragrant herbs like oregano and thyme. The result? Irresistibly crunchy on the outside and tender on the inside, these tofu fingers are pan-fried to perfection in just minutes. Perfect for dipping in your favorite sauces, they’re an easy and satisfying option for weeknight dinners, game day snacks, or even as a fun crowd-pleaser at parties. Ready in just 30 minutes, this dairy-free and vegan recipe delivers all the savory, crispy goodness you crave with none of the guilt!

Nutriscore Rating: 64/100
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Image of Vegan Crispy Fried Chicken Fingers
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 14 ounces Extra-Firm Tofu
  • 1 cup Unsweetened Almond Milk
  • 1 tablespoon Apple Cider Vinegar
  • 1 cup All-Purpose Flour
  • 2 tablespoons Cornstarch
  • 3 tablespoons Nutritional Yeast
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Thyme
  • 1.5 teaspoons Salt
  • 0.5 teaspoon Black Pepper
  • 2 cups Vegetable Oil

Directions

Step 1

Press the tofu to remove excess water: Wrap the tofu block in a clean towel and place it on a large plate. Set a heavy object (like a skillet) on top and let it sit for 15-20 minutes.

Step 2

In a small bowl, combine the unsweetened almond milk and apple cider vinegar. Stir and set aside for 5 minutes to make vegan buttermilk.

Step 3

In a shallow dish, mix together the all-purpose flour, cornstarch, nutritional yeast, garlic powder, onion powder, smoked paprika, dried oregano, dried thyme, salt, and black pepper.

Step 4

Once the tofu is pressed, cut it into strips about 1/2 inch wide to resemble chicken fingers.

Step 5

Dip each tofu strip into the vegan buttermilk, allowing excess to drip off, then dredge in the flour mixture, making sure all sides are well-coated. Place each piece on a large plate or baking sheet.

Step 6

In a large skillet, heat the vegetable oil over medium heat. The oil is ready when a small piece of tofu dropped into it sizzles immediately.

Step 7

Fry the tofu strips in batches for about 2-3 minutes on each side until golden brown and crispy. Don't overcrowd the pan.

Step 8

Once fried, transfer the tofu strips to a paper towel-lined plate to drain excess oil.

Step 9

Serve the vegan crispy fried chicken fingers hot with your choice of dipping sauces.

Nutrition Facts

Serving size (1274.0g)
Amount per serving % Daily Value*
Calories 4787.3
Total Fat 454.7g 0%
Saturated Fat 65.1g 0%
Polyunsaturated Fat 269.5g
Cholesterol 0mg 0%
Sodium 3771.5mg 0%
Total Carbohydrate 136.3g 0%
Dietary Fiber 18.1g 0%
Total Sugars 3.0g
Protein 86.2g 0%
Vitamin D 87.8IU 0%
Calcium 3193.1mg 0%
Iron 20.1mg 0%
Potassium 1599.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.1%
Protein: 6.9%
Carbs: 10.9%