Vegan Crispy Duck Salad with Orange Vinaigrette

Indulge in the vibrant flavors of this Vegan Crispy Duck Salad with Orange Vinaigrette, a plant-based twist on a classic favorite. Marinated and golden-crusted tofu mimics the satisfying crispiness of duck, while a refreshing medley of mixed greens, juicy orange segments, crunchy pecans, and sesame seeds combine for a balanced bite. The zesty orange vinaigrette, with hints of ginger and maple syrup, ties the dish together in perfect harmony. Ready in just 45 minutes, this meal is as nutritious as it is delicious, making it ideal for a light lunch or elegant dinner. Bursting with fresh ingredients and bold flavors, this salad is proof that vegan cuisine can be indulgent, exciting, and unforgettable.

Nutriscore Rating: 84/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 14 oz extra-firm tofu
• 2 tbsp cornstarch
• 3 tbsp olive oil
• 4 cups mixed salad greens
• 1 red bell pepper, thinly sliced
• 1 cucumber, thinly sliced
• 1 orange, peeled and segmented
• 2 scallions, thinly sliced
• 0.25 cup fresh cilantro, chopped
• 0.25 cup pecans, toasted
• 1 tbsp sesame seeds
• 0.25 cup fresh orange juice
• 2 tbsp rice vinegar
• 1 tbsp soy sauce
• 1 tbsp maple syrup
• 0.5 tsp ground ginger
• 0.25 tsp salt

Directions

Step 1

Press the extra-firm tofu for at least 15 minutes to remove excess moisture. Slice the tofu into thin strips about 1/2-inch wide.

Step 2

In a bowl, toss the tofu strips with cornstarch until evenly coated.

Step 3

Heat 3 tablespoons of olive oil in a large non-stick skillet over medium-high heat. Add the tofu strips and cook until golden and crispy on all sides, about 8-10 minutes. Remove from the heat and set aside on a paper towel-lined plate to drain excess oil.

Step 4

Prepare the orange vinaigrette by whisking together the fresh orange juice, rice vinegar, soy sauce, maple syrup, ground ginger, and salt in a small bowl. Set aside.

Step 5

In a large salad bowl, combine the mixed salad greens, red bell pepper, cucumber, orange segments, scallions, fresh cilantro, toasted pecans, and sesame seeds.

Step 6

Add the crispy tofu to the salad mixture and toss gently to combine.

Step 7

Drizzle the orange vinaigrette over the salad and toss again to coat evenly.

Step 8

Serve immediately and enjoy your delicious Vegan Crispy Duck Salad with Orange Vinaigrette.

Nutrition Facts

Serving size	(1141.0g)

Amount per serving	% Daily Value*
Calories	1496.2

Total Fat 101.2g	0%
Saturated Fat 13.9g	0%
Polyunsaturated Fat 6.2g
Cholesterol 0mg	0%
Sodium 1316.4mg	0%
Total Carbohydrate 87.5g	0%
Dietary Fiber 23.3g	0%
Total Sugars 41.9g
Protein 74.8g	0%

Vitamin D 0IU	0%
Calcium 2914.6mg	0%
Iron 16.2mg	0%
Potassium 2396.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 19.2%

Carbs: 22.4%