Vegan Crispy Chicken Wrap

Savor the ultimate plant-based lunch with this Vegan Crispy Chicken Wrap! Packed with bold flavors and wholesome ingredients, this recipe transforms firm tofu into golden, crispy perfection using a smoky marinade of soy sauce, nutritional yeast, and paprika. Wrapped in soft vegan tortillas, the tofu is paired with crunchy romaine lettuce, sweet red bell pepper slices, creamy avocado, and a zesty cilantro-infused vegan mayo dressing. Quick to prepare in just 45 minutes, this healthy, protein-rich wrap is ideal for an on-the-go meal or a satisfying dinner. Whether you're craving a vegan twist on a classic favorite or looking for a fresh way to enjoy tofu, this crispy wrap is sure to impress!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 14 oz Firm tofu
• 2 tablespoons Soy sauce
• 3 tablespoons Nutritional yeast
• 1 teaspoon Garlic powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Ground black pepper
• 3 tablespoons Olive oil
• 4 pieces Tortillas (large, vegan)
• 2 cups Romaine lettuce
• 1 medium Red bell pepper
• 1 large Avocado
• 4 tablespoons Vegan mayonnaise
• 1 tablespoon Lemon juice
• 0.25 cup Cilantro
• 0.5 teaspoon Salt

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Drain the tofu and press it to remove excess moisture. Cut it into strips about 1/2-inch thick.

Step 3

In a mixing bowl, combine soy sauce, nutritional yeast, garlic powder, smoked paprika, black pepper, and 2 tablespoons of olive oil.

Step 4

Add the tofu strips to the marinade, stirring gently to ensure they are evenly coated. Let them marinate for 10 minutes.

Step 5

Lay the marinated tofu strips on the prepared baking sheet in a single layer.

Step 6

Bake in the preheated oven for 20 minutes, flipping halfway through until crispy and golden brown.

Step 7

While the tofu is baking, wash the romaine lettuce, slice the red bell pepper into thin strips, and slice the avocado.

Step 8

In a small bowl, mix the vegan mayonnaise with lemon juice and chopped cilantro to make a creamy dressing.

Step 9

Once the tofu is crispy, remove it from the oven.

Step 10

To assemble the wraps, spread 1 tablespoon of the creamy dressing on each tortilla.

Step 11

Layer with romaine lettuce, red bell pepper strips, sliced avocado, and the crispy tofu.

Step 12

Sprinkle a little salt over the filled wraps, then roll them up tightly.

Step 13

Slice each wrap in half diagonally and serve immediately while the tofu is still warm.

Nutrition Facts

Serving size	(1239.8g)

Amount per serving	% Daily Value*
Calories	2105.2

Total Fat 117.9g	0%
Saturated Fat 17.2g	0%
Polyunsaturated Fat 13.7g
Cholesterol 13.5mg	0%
Sodium 4341.7mg	0%
Total Carbohydrate 201.6g	0%
Dietary Fiber 34.2g	0%
Total Sugars 19.0g
Protein 81.3g	0%

Vitamin D 0IU	0%
Calcium 892.2mg	0%
Iron 16.7mg	0%
Potassium 2868.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 14.8%

Carbs: 36.8%