Vegan Crispy Brussels Sprouts
Say goodbye to bland veggies with this irresistible Vegan Crispy Brussels Sprouts recipe! Bursting with flavor, these Brussels sprouts are roasted to perfection, offering a golden-brown crunch with every bite. Coated in a zesty marinade of olive oil, nutritional yeast, smoked paprika, and garlic powder, they deliver a savory, cheesy flavor without any dairy. A drizzle of fresh lemon juice at the end adds a bright, tangy finish that complements the smoky, umami notes. Ready in just 35 minutes, this quick and easy side dish is not only healthy but also entirely plant-based and gluten-free, making it the perfect crowd-pleaser for any meal. Whether you're serving them alongside a hearty dinner or enjoying them as a snack, these crispy Brussels sprouts will quickly become a household favorite.
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Ingredients
- 500 grams Brussels sprouts
- 2 tablespoons Olive oil
- 2 tablespoons Nutritional yeast
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Rinse the Brussels sprouts under cold, running water, and pat them dry with a clean kitchen towel.
Step 3
Trim the bases of the Brussels sprouts and remove any yellow or damaged leaves.
Step 4
Cut the Brussels sprouts in half lengthwise.
Step 5
In a large bowl, combine olive oil, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and black pepper. Stir to create a marinade.
Step 6
Add the halved Brussels sprouts to the bowl and toss well to coat them thoroughly with the marinade.
Step 7
Line a baking sheet with parchment paper and spread the coated Brussels sprouts in a single layer on the sheet, cut side down for extra crispiness.
Step 8
Roast in the preheated oven for 20 to 25 minutes, or until the Brussels sprouts are golden brown and crispy on the edges. Stir them halfway through to ensure even cooking.
Step 9
Remove from oven and drizzle with lemon juice for a refreshing tang.
Step 10
Serve immediately while warm and enjoy your vegan crispy Brussels sprouts!
Nutrition Facts
| Serving size | (563.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 522.8 |
| Total Fat 28.3g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1285.3mg | 0% |
| Total Carbohydrate 51.3g | 0% |
| Dietary Fiber 20.8g | 0% |
| Total Sugars 12.3g | |
| Protein 24.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 150.4mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 297.4mg | 0% |
Source of Calories