Vegan Crispy Beef Tacos

Get ready to savor the bold flavors and satisfying crunch of these Vegan Crispy Beef Tacos, a plant-based twist on a Tex-Mex classic! Perfectly seasoned textured vegetable protein (TVP) is rehydrated with fragrant spices like smoked paprika, cumin, and chili powder, then pan-fried to golden, crispy perfection. Nestled inside warm corn tortillas, this crispy "beef" pairs beautifully with vibrant toppings like creamy avocado, zesty lime, fresh cilantro, shredded lettuce, and juicy diced tomatoes. Not only are these tacos quick and easy to prepare in just 30 minutes, but they're also packed with flavor and completely vegan-friendly, making them ideal for Meatless Mondays or any night you're craving a healthier comfort food option. Whether you're hosting taco night or looking for a satisfying plant-based dinner, these Vegan Crispy Beef Tacos are sure to impress!

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Textured vegetable protein (TVP)
• 1 cup Vegetable broth
• 2 tablespoons Olive oil
• 2 tablespoons Soy sauce
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Chili powder
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Salt
• 8 pieces Corn tortillas
• 1 large Avocado, sliced
• 0.25 cup Fresh cilantro, chopped
• 1 whole Lime, cut into wedges
• 1 cup Shredded lettuce
• 1 medium Tomato, diced

Directions

Step 1

Rehydrate the TVP by bringing the vegetable broth to a boil. Remove from heat and add the TVP, soy sauce, smoked paprika, cumin, garlic powder, onion powder, chili powder, black pepper, and salt. Stir well to combine and let it sit for about 10 minutes, or until the liquid is fully absorbed.

Step 2

In a large skillet, heat the olive oil over medium-high heat. Once hot, add the rehydrated TVP mixture to the skillet.

Step 3

Cook the TVP for about 7-10 minutes, stirring occasionally, until it becomes crispy and golden brown.

Step 4

Meanwhile, heat the corn tortillas either by placing them in a hot, dry skillet for about 20-30 seconds on each side or by wrapping them in a damp paper towel and microwaving for 30 seconds.

Step 5

To assemble the tacos, fill each tortilla with a portion of the crispy TVP mixture.

Step 6

Top with shredded lettuce, diced tomato, avocado slices, and sprinkle with fresh cilantro.

Step 7

Serve with lime wedges on the side to squeeze over the tacos just before eating for added flavor.

Nutrition Facts

Serving size	(1410.7g)

Amount per serving	% Daily Value*
Calories	2322.7

Total Fat 75.2g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 3111.8mg	0%
Total Carbohydrate 289.1g	0%
Dietary Fiber 77.5g	0%
Total Sugars 21.0g
Protein 140.4g	0%

Vitamin D 0IU	0%
Calcium 724.6mg	0%
Iron 31.5mg	0%
Potassium 6490.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 23.5%

Carbs: 48.3%