Vegan Crispy Baked Zucchini Sticks

Elevate snack time with these Vegan Crispy Baked Zucchini Sticks—a plant-based twist on a classic favorite that's both delicious and guilt-free! Perfectly seasoned with a blend of nutritional yeast, garlic powder, and paprika, these golden zucchini sticks are coated in crispy panko breadcrumbs for a satisfying crunch without the need for deep frying. A homemade vegan buttermilk made with almond milk and apple cider vinegar ensures the breading adheres beautifully, while baking in the oven keeps this dish light and healthy. Ready in just 40 minutes, they make an ideal appetizer, side dish, or snack for game nights and gatherings. Serve them with your favorite vegan dipping sauce, and watch them disappear in no time! These zucchini sticks are not just tasty—they’re an easy, crowd-pleasing recipe that’s sure to become a go-to.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 0.5 cup all-purpose flour
• 0.5 cup unsweetened almond milk
• 1 tablespoon apple cider vinegar
• 1 cup panko breadcrumbs
• 2 tablespoons nutritional yeast
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0 cooking spray

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or a silicone baking mat.

Step 2

Wash the zucchinis thoroughly, and then slice them into sticks about 3-4 inches long and 1/2 inch thick.

Step 3

In a small bowl, combine the unsweetened almond milk and apple cider vinegar. Stir well and let it sit for a few minutes to create a vegan buttermilk.

Step 4

In a separate shallow dish, place the all-purpose flour.

Step 5

In another shallow dish, mix the panko breadcrumbs, nutritional yeast, garlic powder, paprika, salt, and black pepper until well combined.

Step 6

Dip each zucchini stick first into the flour, making sure it is well-coated. Shake off any excess flour.

Step 7

Next, dip the floured zucchini stick into the vegan buttermilk mixture, allowing any excess to drain off.

Step 8

Finally, coat the zucchini stick in the seasoned breadcrumb mixture, pressing gently to ensure the breadcrumbs adhere.

Step 9

Place each coated zucchini stick onto the prepared baking sheet, making sure they are not touching.

Step 10

Lightly spray the zucchini sticks with cooking spray to help them crisp up in the oven.

Step 11

Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy, flipping them halfway through the baking time to ensure even cooking.

Step 12

Remove from the oven and let them cool slightly before serving.

Step 13

Enjoy your vegan crispy baked zucchini sticks with your favorite dipping sauce!

Nutrition Facts

Serving size	(658.1g)

Amount per serving	% Daily Value*
Calories	635.0

Total Fat 5.6g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 5335.8mg	0%
Total Carbohydrate 122.9g	0%
Dietary Fiber 9.9g	0%
Total Sugars 31.3g
Protein 24.9g	0%

Vitamin D 43.9IU	0%
Calcium 309.8mg	0%
Iron 8.2mg	0%
Potassium 1253.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.9%

Protein: 15.5%

Carbs: 76.6%