Vegan Crispy Baked Veggie Fries

Discover the ultimate guilt-free comfort food with these Vegan Crispy Baked Veggie Fries—your new go-to snack or side dish! Bursting with flavor and naturally gluten-free, this recipe features a medley of sweet potatoes, carrots, and zucchinis, all cut into perfect fry-sized sticks and coated in a savory blend of garlic powder, smoked paprika, and cornstarch for irresistibly crunchy results. Baked to golden perfection, these veggie fries are a healthier alternative to traditional deep-fried snacks, requiring just 30 minutes of baking in your oven. Ideal for sharing, this plant-based treat is quick to prepare and pairs beautifully with your favorite vegan dipping sauces. Packed with nutrients and crispy in every bite, these fries are perfect for family dinners, casual gatherings, or even solo snacking sessions.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 large Sweet potatoes
• 4 medium Carrots
• 2 medium Zucchinis
• 3 tablespoons Olive oil
• 3 tablespoons Cornstarch
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Smoked paprika

Directions

Step 1

Preheat your oven to 425°F (220°C) and line two baking sheets with parchment paper.

Step 2

Peel the sweet potatoes and carrots. Keep the skins on the zucchinis for extra crunch. Cut all the vegetables into fries-sized sticks, about 1/4 inch thick.

Step 3

In a large mixing bowl, combine the cut sweet potatoes, carrots, and zucchinis.

Step 4

In a separate smaller bowl, mix the olive oil, cornstarch, garlic powder, onion powder, paprika, salt, pepper, and smoked paprika until well combined.

Step 5

Pour the seasoned oil mixture over the veggie sticks and toss everything together until the veggies are evenly coated.

Step 6

Spread the veggie sticks in a single layer on the prepared baking sheets, making sure they are not overcrowded. This ensures they get crispy instead of steaming.

Step 7

Place the baking sheets in the preheated oven and bake for about 25-30 minutes, flipping the fries halfway through cooking, until they are golden brown and crispy.

Step 8

Remove from the oven and let them cool for a few minutes before serving.

Step 9

Serve these crispy baked veggie fries with your favorite vegan dipping sauce.

Nutrition Facts

Serving size	(1098.0g)

Amount per serving	% Daily Value*
Calories	983.0

Total Fat 44.4g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 2781.7mg	0%
Total Carbohydrate 139.2g	0%
Dietary Fiber 24.5g	0%
Total Sugars 39.2g
Protein 14.1g	0%

Vitamin D 0IU	0%
Calcium 285.0mg	0%
Iron 6.2mg	0%
Potassium 2011.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 5.6%

Carbs: 55.0%