Vegan Crispy Baked Sweet Potato Fries
Discover the ultimate guilt-free comfort food with these Vegan Crispy Baked Sweet Potato Fries, a healthier twist on a classic favorite! Perfectly seasoned with smoked paprika, garlic powder, and a hint of cayenne, these golden fries are irresistibly crunchy on the outside and tender on the inside. A simple soak in cold water removes excess starch, while a light dusting of cornstarch ensures maximum crispiness without the need for frying. Ready in just 45 minutes, this easy, plant-based recipe is ideal for a snack, side dish, or party appetizer. Pair these flavorful fries with your favorite vegan dipping sauce for a crowd-pleasing treat that’s as nutritious as it is delicious!
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Ingredients
- 4 medium sweet potatoes
- 2 tablespoons olive oil
- 1 tablespoon cornstarch
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.25 teaspoon cayenne pepper
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Step 2
Peel the sweet potatoes and cut them into evenly sized, thin fries, about 1/4 inch thick.
Step 3
Place the cut sweet potatoes into a large mixing bowl, add cold water to cover, and soak them for at least 30 minutes. This helps remove excess starch for extra crispiness.
Step 4
After soaking, drain the sweet potatoes and pat them thoroughly dry with a clean kitchen towel or paper towels.
Step 5
Return the dried sweet potato fries to the mixing bowl. Add the olive oil to the fries and toss to coat evenly.
Step 6
In a small bowl, combine cornstarch, salt, garlic powder, smoked paprika, cayenne pepper, and black pepper.
Step 7
Sprinkle the spice mixture over the sweet potatoes, tossing again to ensure an even coating.
Step 8
Arrange the fries in a single layer on the prepared baking sheet, ensuring they don't touch each other to allow for even cooking and crisping.
Step 9
Bake in the preheated oven for 15 minutes, then flip each fry and bake for an additional 15 minutes, or until crispy and golden brown.
Step 10
Remove from the oven and let them cool for a couple of minutes. Serve hot as a side dish or snack, optionally with your choice of dipping sauce.
Nutrition Facts
| Serving size | (569.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 749.4 |
| Total Fat 28.5g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2651.7mg | 0% |
| Total Carbohydrate 117.4g | 0% |
| Dietary Fiber 17.2g | 0% |
| Total Sugars 23.8g | |
| Protein 8.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 172.6mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 103.0mg | 0% |
Source of Calories