Vegan Crispy Baked Okra
Elevate your snack game with this irresistible Vegan Crispy Baked Okra, a plant-based twist on a southern classic! This wholesome recipe features tender fresh okra coated in a flavorful blend of chickpea flour, cornmeal, and nutritional yeast, seasoned with garlic powder, smoked paprika, and a hint of onion powder for a bold, savory kick. Baked to golden perfection in the oven, these okra bites are delightfully crunchy without the need for deep frying. Perfect as a healthy snack, appetizer, or side dish, they pair beautifully with your favorite vegan dips. Quick to prepare and naturally gluten-free, this dish promises guilt-free indulgence with every bite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams fresh okra
- 100 grams chickpea flour
- 50 grams cornmeal
- 30 grams nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 120 milliliters unsweetened almond milk
Directions
Step 1
Preheat your oven to 220°C (430°F) and line a baking sheet with parchment paper.
Step 2
Wash the okra thoroughly under cold water and pat dry with a clean kitchen towel. Trim the stem ends and cut the okra into half-inch slices.
Step 3
In a large mixing bowl, combine the chickpea flour, cornmeal, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well to ensure even distribution of the spices.
Step 4
In a separate shallow bowl, combine the almond milk and olive oil. Stir to mix.
Step 5
Dip each piece of okra into the almond milk mixture, allowing excess liquid to drip off before coating it completely with the dry mixture. Press lightly to ensure the coating sticks to the okra.
Step 6
Place coated okra pieces onto the prepared baking sheet in a single layer without overcrowding them.
Step 7
Bake in the preheated oven for 25-30 minutes, flipping them halfway through the cooking time, until the coating is golden brown and crispy.
Step 8
Once done, remove from oven and let cool for a few minutes before serving.
Step 9
Serve warm as a snack on its own or as a crunchy side dish with your favorite vegan dip or sauce.
Nutrition Facts
| Serving size | (843.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1156.3 |
| Total Fat 39.5g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1393.0mg | 0% |
| Total Carbohydrate 154.6g | 0% |
| Dietary Fiber 38.3g | 0% |
| Total Sugars 18.8g | |
| Protein 55.5g | 0% |
| Vitamin D 44.6IU | 0% |
| Calcium 694.7mg | 0% |
| Iron 13.3mg | 0% |
| Potassium 3170.3mg | 0% |
Source of Calories