Nutrition Facts for Vegan crispy baked carrot fries

Vegan Crispy Baked Carrot Fries

Transform your snack game with these Vegan Crispy Baked Carrot Fries—an irresistible, healthy alternative to traditional fries! Made with sweet, naturally vibrant carrots, this recipe combines a smoky blend of paprika, garlic, and onion powder for bold flavor, while cornstarch ensures every fry is perfectly crisped in the oven without any deep frying. A sprinkle of nutritional yeast adds a cheesy, savory kick, making these fries both nutritious and indulgent. Ready in just 40 minutes and completely plant-based, these carrot fries are ideal as a side dish, snack, or party appetizer. Serve them piping hot with your favorite vegan dipping sauce for a crowd-pleasing treat everyone will love!

Nutriscore Rating: 79/100
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Image of Vegan Crispy Baked Carrot Fries
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 6 large carrots
  • 2 tablespoons olive oil
  • 2 tablespoons cornstarch
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons nutritional yeast

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Peel the carrots and cut them into thin strips, resembling the size and shape of traditional fries.

Step 3

In a large mixing bowl, combine the olive oil, cornstarch, smoked paprika, garlic powder, onion powder, salt, and black pepper. Mix well to form a paste.

Step 4

Add the carrot sticks to the bowl and toss them until they are evenly coated with the seasoning paste.

Step 5

Spread the coated carrot fries out on the prepared baking sheet in a single layer, ensuring they are not crowded to allow even baking.

Step 6

Bake in the preheated oven for 20-25 minutes, flipping them halfway through, until they are golden brown and crispy.

Step 7

Remove from the oven and sprinkle with nutritional yeast for a cheesy, umami flavor.

Step 8

Serve immediately while hot, with your favorite vegan dipping sauce.

Nutrition Facts

Serving size (497.8g)
Amount per serving % Daily Value*
Calories 560.4
Total Fat 29.6g 0%
Saturated Fat 4.7g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1497.6mg 0%
Total Carbohydrate 66.7g 0%
Dietary Fiber 16.5g 0%
Total Sugars 20.7g
Protein 11.4g 0%
Vitamin D 0IU 0%
Calcium 204.9mg 0%
Iron 3.8mg 0%
Potassium 1695.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%
Protein: 7.9%
Carbs: 46.1%