Nutrition Facts for Vegan crepe with jam

Vegan Crepe with Jam

Delight your taste buds with these irresistibly light and tender Vegan Crepes with Jam, a plant-based twist on a classic French delicacy. Made from simple ingredients like all-purpose flour, almond milk, and a touch of maple syrup for natural sweetness, these crepes are incredibly easy to whip up in just 30 minutes. The batter yields beautifully thin, golden crepes with a hint of vanilla, perfect for wrapping around your favorite fruity jam. Whether you're serving them for a cozy breakfast, an elegant brunch, or a quick dessert, these crepes pair wonderfully with fresh fruit or a dusting of powdered sugar for an extra touch of indulgence. With no eggs or dairy, it's the ultimate crowd-pleasing recipe for vegans and non-vegans alike!

Nutriscore Rating: 66/100
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Image of Vegan Crepe with Jam
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup all-purpose flour
  • 1.25 cups almond milk
  • 0.25 cup water
  • 1 tablespoon vegetable oil
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 0.5 cup jam of choice

Directions

Step 1

In a large mixing bowl, whisk together the all-purpose flour and salt.

Step 2

In a separate bowl, combine the almond milk, water, vegetable oil, maple syrup, and vanilla extract.

Step 3

Gradually pour the wet ingredients into the dry ingredients, whisking continuously until you get a smooth, lump-free batter.

Step 4

Cover the batter and let it rest for 10 minutes to allow the flour to fully absorb the liquids.

Step 5

Heat a non-stick skillet or crepe pan over medium heat. Lightly grease if necessary.

Step 6

Scoop approximately 1/4 cup of the batter onto the center of the pan, tilting and rotating the skillet immediately to distribute the batter evenly and thinly.

Step 7

Cook for about 2-3 minutes, or until the edges begin to dry and lift slightly, and the underside is golden brown.

Step 8

Carefully flip the crepe using a spatula and cook the other side for an additional 1-2 minutes until it is lightly golden.

Step 9

Transfer the cooked crepe to a plate and cover with a clean towel to keep warm. Repeat the process with the remaining batter.

Step 10

Once all crepes are cooked, spread about 2 tablespoons of jam down one side of each crepe and fold or roll them up as desired.

Step 11

Serve the vegan crepes warm, optionally garnished with fresh fruit or a dusting of powdered sugar.

Nutrition Facts

Serving size (638.7g)
Amount per serving % Daily Value*
Calories 1075.3
Total Fat 18.5g 0%
Saturated Fat 2.4g 0%
Polyunsaturated Fat 9.2g
Cholesterol 0mg 0%
Sodium 795.9mg 0%
Total Carbohydrate 211.4g 0%
Dietary Fiber 4.8g 0%
Total Sugars 94.8g
Protein 14.7g 0%
Vitamin D 97.6IU 0%
Calcium 541.3mg 0%
Iron 7.1mg 0%
Potassium 297.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.5%
Protein: 5.5%
Carbs: 79.0%