Vegan Creamy Yogurt Smoothie

Indulge in the ultimate plant-based refreshment with this Vegan Creamy Yogurt Smoothie! Packed with nourishing ingredients like tangy vegan yogurt, a naturally sweet frozen banana, antioxidant-rich mixed berries, and creamy almond milk, this smoothie is a delightful way to jumpstart your day or recharge after a workout. A touch of maple syrup and a hint of vanilla extract enhance its sweetness, while chia seeds add a boost of fiber and omega-3s for a filling, nutrient-rich treat. Ready in just 5 minutes, this dairy-free smoothie is perfect for busy mornings or a quick, wholesome snack. Customize it with your favorite plant milk or berry mix, and garnish with extra chia seeds or berries for a visually stunning and satisfying sip. Perfect for vegans and smoothie lovers alike!

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Vegan yogurt
• 1 large Frozen banana
• 1 cup Frozen mixed berries
• 1 cup Almond milk
• 1 tablespoon Maple syrup
• 1 tablespoon Chia seeds
• 0.5 teaspoon Vanilla extract

Directions

Step 1

Start by gathering all your ingredients: vegan yogurt, frozen banana, frozen mixed berries, almond milk, maple syrup, chia seeds, and vanilla extract.

Step 2

Add the vegan yogurt to a blender, followed by the frozen banana broken into chunks. This will help it blend more smoothly.

Step 3

Add the frozen mixed berries to the blender. You can use any combination of berries you prefer; strawberries, blueberries, and raspberries work wonderfully.

Step 4

Pour the almond milk into the blender. You can substitute with any plant milk of choice, like oat or soy milk, for different flavors.

Step 5

Drizzle in the maple syrup for added sweetness. Adjust the quantity if you prefer your smoothie sweeter.

Step 6

Add the chia seeds and vanilla extract to the blender. The chia seeds will not only provide nutrition but also help thicken the smoothie.

Step 7

Secure the lid on your blender and blend on high speed until the mixture is smooth and creamy.

Step 8

Stop the blender and give the mixture a stir, then blend again to ensure all the ingredients are well incorporated.

Step 9

Taste the smoothie and adjust the sweetness or thickness to your liking by adding more maple syrup or almond milk if necessary.

Step 10

Pour the smoothie into two glasses and serve immediately. Optionally, top with a sprinkle of chia seeds or a few extra berries for garnish.

Step 11

Enjoy your creamy vegan yogurt smoothie as a revitalizing start to your day or a delicious, nutritious snack!

Nutrition Facts

Serving size	(783.9g)

Amount per serving	% Daily Value*
Calories	590.8

Total Fat 12.7g	0%
Saturated Fat 1.5g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 219.7mg	0%
Total Carbohydrate 112.5g	0%
Dietary Fiber 13.9g	0%
Total Sugars 76.2g
Protein 11.9g	0%

Vitamin D 78.1IU	0%
Calcium 721.1mg	0%
Iron 3.9mg	0%
Potassium 969.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.7%

Protein: 7.8%

Carbs: 73.5%