Nutrition Facts for Vegan creamy yogurt oatmeal

Vegan Creamy Yogurt Oatmeal

Start your morning with a bowl of Vegan Creamy Yogurt Oatmeal, a wholesome and satisfying plant-based breakfast packed with flavor and nutrition. This recipe combines tender rolled oats simmered in almond milk with a touch of maple syrup, chia seeds, and warming cinnamon for a naturally sweet and creamy base. A dollop of luscious vegan yogurt swirled into the oatmeal adds a silky texture, while vibrant fresh berries and a sprinkle of crunchy nuts provide the perfect topping. Ready in just 15 minutes, this easy vegan oatmeal recipe is perfect for busy mornings and is loaded with fiber, protein, and antioxidants to keep you energized throughout the day. Whether you're a seasoned vegan or simply looking for a healthy breakfast option, this delicious oatmeal bowl is sure to become a morning favorite!

Nutriscore Rating: 76/100
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Image of Vegan Creamy Yogurt Oatmeal
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup Rolled oats
  • 2 cups Almond milk
  • 2 tablespoons Maple syrup
  • 1 tablespoon Chia seeds
  • 0.5 teaspoon Ground cinnamon
  • 1 teaspoon Vanilla extract
  • 0.5 cup Vegan yogurt
  • 0.5 cup Fresh berries (such as blueberries, strawberries, or raspberries)
  • 2 tablespoons Chopped nuts (such as almonds or walnuts)

Directions

Step 1

In a medium saucepan, combine the rolled oats and almond milk. Stir well to make sure the oats are evenly submerged in the milk.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer. Stir occasionally.

Step 3

Once the oatmeal begins to simmer, reduce the heat to low and continue cooking for about 5-7 minutes, or until the oats are creamy and cooked through.

Step 4

Stir in the maple syrup, chia seeds, ground cinnamon, and vanilla extract. Mix until well combined.

Step 5

Remove the saucepan from the heat and let the oatmeal sit for a minute to thicken slightly.

Step 6

Divide the oatmeal into two bowls. Spoon the vegan yogurt over each serving, swirling it into the oatmeal for a marbled effect.

Step 7

Top each bowl with fresh berries and a sprinkle of chopped nuts for added texture and flavor.

Step 8

Serve immediately and enjoy your hearty and nutritious vegan breakfast!

Nutrition Facts

Serving size (847.0g)
Amount per serving % Daily Value*
Calories 931.4
Total Fat 26.1g 0%
Saturated Fat 3.1g 0%
Polyunsaturated Fat 3.7g
Cholesterol 0mg 0%
Sodium 319.9mg 0%
Total Carbohydrate 154.1g 0%
Dietary Fiber 19.2g 0%
Total Sugars 81.2g
Protein 24.1g 0%
Vitamin D 156.2IU 0%
Calcium 1056.7mg 0%
Iron 7.9mg 0%
Potassium 936.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%
Protein: 10.2%
Carbs: 65.0%