Vegan Creamy White Sauce Pasta
Indulge in the irresistible comfort of Vegan Creamy White Sauce Pasta, a dairy-free twist on a classic Italian favorite. This easy, plant-based recipe features tender penne pasta coated in a luscious, velvety sauce made from unsweetened almond milk and enriched with the nutty goodness of nutritional yeast. Sautéed garlic infuses the dish with bold flavor, while fresh baby spinach and juicy cherry tomatoes add vibrant color and nutrients. A hint of lemon juice brightens each bite, and a garnish of chopped basil elevates it to gourmet status. Ready in just 30 minutes, this wholesome and satisfying pasta is perfect for weeknight dinners or a cozy date night meal. Whether you're vegan or simply looking for a creamy pasta dish without the guilt, this recipe delivers on taste, texture, and convenience.
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Ingredients
- 250 grams Penne pasta
- 2 tablespoons Olive oil
- 3 large Garlic cloves, minced
- 2 tablespoons All-purpose flour
- 2 cups Unsweetened almond milk
- 0.25 cup Nutritional yeast
- 1 tablespoon Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cups Baby spinach
- 1 cup Cherry tomatoes, halved
- 0.25 cup Fresh basil leaves, chopped
Directions
Step 1
Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. Drain and set aside.
Step 2
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant, being careful not to burn the garlic.
Step 3
Sprinkle the flour over the garlic and stir well to form a paste. Cook for another minute to eliminate the raw flour taste.
Step 4
Slowly pour the almond milk into the skillet, whisking continuously to avoid lumps. Continue to whisk until the sauce begins to thicken.
Step 5
Add the nutritional yeast, lemon juice, salt, and black pepper. Stir well to combine. Taste and adjust seasonings if needed.
Step 6
Reduce the heat to low and add the baby spinach to the sauce. Cook until the spinach wilts, about 2 minutes.
Step 7
Add the cooked pasta and cherry tomatoes to the skillet. Toss everything together until the pasta is well coated with the sauce.
Step 8
Remove from heat and sprinkle with fresh basil before serving. Serve hot and enjoy your creamy vegan white sauce pasta!
Nutrition Facts
| Serving size | (1090.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1375.3 |
| Total Fat 39.1g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2716.2mg | 0% |
| Total Carbohydrate 214.5g | 0% |
| Dietary Fiber 16.0g | 0% |
| Total Sugars 4.3g | |
| Protein 43.3g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 1008.1mg | 0% |
| Iron 17.0mg | 0% |
| Potassium 1329.3mg | 0% |
Source of Calories