Vegan Creamy Vegetable Soup

Indulge in the comforting warmth of this Vegan Creamy Vegetable Soup, a wholesome and hearty dish that's perfect for any season. Brimming with vibrant, nutrient-packed ingredients like carrots, zucchini, broccoli, and creamy coconut milk, this soup strikes the ideal balance between flavor and nourishment. The blend of aromatic garlic, onion, and dried thyme creates a savory base, while nutritional yeast adds a subtle cheesy depth, all without any dairy. Quick and easy to make in just 50 minutes, this smooth and velvety soup is perfect for cozy weeknight dinners or meal prep. Serve it with crusty bread or a fresh salad for a complete plant-based meal that will leave everyone asking for seconds. Perfect for vegan diets and effortlessly gluten-free, this recipe is a go-to for anyone craving a creamy, satisfying, and healthy soup!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion
• 3 garlic cloves
• 2 medium carrot
• 2 celery stalks
• 1 large potato
• 1 medium zucchini
• 1 cup broccoli
• 5 cups vegetable broth
• 1 cup coconut milk
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons nutritional yeast

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Chop the onion, mince the garlic, and add them to the pot. Sauté for about 5 minutes until the onion is translucent.

Step 3

Peel and dice the carrot and potato, slice the celery, and chop the zucchini. Add these to the pot and sauté for another 5 minutes.

Step 4

Add the chopped broccoli to the pot.

Step 5

Pour in the vegetable broth and add the bay leaf, thyme, salt, and black pepper.

Step 6

Bring the mixture to a boil, then reduce the heat to a simmer. Cover and let it cook for 20 minutes, or until the vegetables are tender.

Step 7

Remove the bay leaf from the soup.

Step 8

Using an immersion blender, blend the soup until smooth. Alternatively, you can carefully transfer the soup in batches to a stand blender.

Step 9

Stir in the coconut milk and nutritional yeast, and let the soup heat through for a few more minutes.

Step 10

Taste and adjust seasoning if necessary, then serve hot.

Nutrition Facts

Serving size	(2468.4g)

Amount per serving	% Daily Value*
Calories	1475.1

Total Fat 53.3g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 10.2g
Cholesterol 9mg	0%
Sodium 7954.2mg	0%
Total Carbohydrate 215.8g	0%
Dietary Fiber 33.9g	0%
Total Sugars 67.7g
Protein 42.9g	0%

Vitamin D 0IU	0%
Calcium 428.5mg	0%
Iron 11.2mg	0%
Potassium 5360.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 11.3%

Carbs: 57.0%