Vegan Creamy Vanilla Chia Pudding
Indulge in the wholesome goodness of Vegan Creamy Vanilla Chia Pudding, a simple yet decadent treat that's as nourishing as it is delicious. This no-cook recipe combines the superfood power of chia seeds with the creaminess of unsweetened almond milk, subtly sweetened with pure maple syrup and infused with fragrant vanilla extract. Ready in just 10 minutes of prep and refrigerated overnight, it transforms into a luscious, pudding-like texture that's perfect for breakfast, dessert, or a healthy snack. Topped with vibrant fresh fruits and crunchy chopped nuts, this plant-based delight is naturally gluten-free, dairy-free, and customizable to your taste preferences. Whether you're meal-prepping for the week or craving a light yet satisfying treat, this nutrient-packed chia pudding is as versatile as it is effortless.
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Ingredients
- 0.5 cup chia seeds
- 2 cups unsweetened almond milk
- 2 tablespoons maple syrup
- 1 teaspoon pure vanilla extract
- 0.25 teaspoon salt
- 0.5 cup fresh fruits (e.g., berries, sliced bananas)
- 2 tablespoons chopped nuts or seeds (e.g., almonds, pecans)
Directions
Step 1
In a medium-sized mixing bowl, combine the chia seeds and almond milk. Whisk well to ensure all chia seeds are evenly dispersed in the milk.
Step 2
Add maple syrup, vanilla extract, and salt to the mixture and whisk again to combine. Make sure the chia seeds are not clumping together.
Step 3
Cover the bowl with plastic wrap or transfer the mixture to a sealed container.
Step 4
Refrigerate for at least 4 hours, or overnight, to allow the chia seeds to absorb the liquid and swell to form a pudding-like consistency.
Step 5
When ready to serve, give the chia pudding a good stir. If it seems too thick, you can add a little more almond milk to reach your desired consistency.
Step 6
Spoon the chia pudding into serving bowls or glasses.
Step 7
Top with fresh fruits and chopped nuts or seeds of your choice for added flavor and texture.
Step 8
Serve immediately, or store in the refrigerator for up to 2 days.
Nutrition Facts
| Serving size | (740.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 743.9 |
| Total Fat 40.2g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 21.3g | |
| Cholesterol 0mg | 0% |
| Sodium 900.1mg | 0% |
| Total Carbohydrate 82.1g | 0% |
| Dietary Fiber 33.2g | 0% |
| Total Sugars 39.4g | |
| Protein 20.1g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 1411.1mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 772.4mg | 0% |
Source of Calories