Nutrition Facts for Vegan creamy tomato basil soup with garlic croutons

Vegan Creamy Tomato Basil Soup with Garlic Croutons

Indulge in the ultimate comfort food with this Vegan Creamy Tomato Basil Soup with Garlic Croutons, a plant-based twist on a beloved classic. This recipe combines the rich, velvety texture of simmered canned tomatoes and creamy coconut milk with the freshness of chopped basil, creating a vibrant, flavor-packed soup that's dairy-free yet utterly satisfying. Nutritional yeast adds a subtle umami depth, while crunchy, oven-baked sourdough garlic croutons provide the perfect contrast to the soup’s silky consistency. Ready in just under an hour, this wholesome, cozy dish is ideal for weeknight dinners or as a crowd-pleasing appetizer. Serve it piping hot, garnished with fresh basil and crispy croutons, for a meal that’s as nourishing as it is indulgent. Perfect for vegans and tomato soup lovers alike!

Nutriscore Rating: 78/100
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Image of Vegan Creamy Tomato Basil Soup with Garlic Croutons
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 3 tablespoons olive oil
  • 1 large yellow onion, chopped
  • 4 garlic cloves, minced
  • 28 ounces canned whole peeled tomatoes
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 cup fresh basil leaves, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons nutritional yeast
  • 4 slices sourdough bread
  • 2 tablespoons olive oil for croutons
  • 1 teaspoon garlic powder

Directions

Step 1

Heat 3 tablespoons of olive oil in a large pot over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.

Step 2

Stir in the minced garlic and cook for an additional 2 minutes until fragrant.

Step 3

Add the canned tomatoes with their juices, breaking them up with a spoon. Pour in the vegetable broth and bring the mixture to a simmer.

Step 4

Simmer uncovered for about 15 minutes to allow the flavors to meld.

Step 5

Stir in the coconut milk, half of the fresh basil, salt, pepper, and nutritional yeast. Remove from heat.

Step 6

Use an immersion blender to puree the soup until smooth and creamy. If you prefer a chunkier texture, blend slightly less.

Step 7

Return the soup to low heat to keep warm.

Step 8

To make the croutons, preheat your oven to 375°F (190°C). Cut the sourdough bread into 1-inch cubes.

Step 9

Toss the bread cubes with 2 tablespoons of olive oil, garlic powder, and extra salt or herbs if desired.

Step 10

Spread the coated bread cubes on a baking sheet and bake for 10-15 minutes, or until golden brown and crisp, turning once halfway through.

Step 11

Serve the soup hot, garnished with the remaining basil and a generous handful of garlic croutons on top.

Nutrition Facts

Serving size (2682.0g)
Amount per serving % Daily Value*
Calories 1915.0
Total Fat 81.5g 0%
Saturated Fat 12.2g 0%
Polyunsaturated Fat 6.8g
Cholesterol 20.2mg 0%
Sodium 6658.4mg 0%
Total Carbohydrate 255.0g 0%
Dietary Fiber 38.8g 0%
Total Sugars 74.3g
Protein 57.1g 0%
Vitamin D 0IU 0%
Calcium 660.6mg 0%
Iron 25.3mg 0%
Potassium 4364.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%
Protein: 11.5%
Carbs: 51.5%