Vegan Creamy Spinach
Indulge in the luscious goodness of Vegan Creamy Spinach, a plant-based side dish that’s as nourishing as it is flavorful. Featuring tender fresh spinach bathed in a rich, velvety coconut milk sauce, this recipe is elevated with the nutty umami of nutritional yeast and a hint of aromatic spices like ground nutmeg and black pepper. Sautéed onions and garlic add depth, while a splash of lemon juice brightens every bite. Ready in just 30 minutes, this dairy-free delight makes the perfect companion to rice, pasta, or crusty bread. Whether you're embracing a vegan lifestyle or simply craving wholesome comfort food, this dish delivers a creamy indulgence that’s both quick and satisfying.
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Ingredients
- 500 grams fresh spinach
- 400 milliliters coconut milk
- 3 tablespoons nutritional yeast
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 onion, finely chopped
- 1 tablespoon lemon juice
- 0.25 teaspoon ground nutmeg
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Wash the fresh spinach thoroughly and set it aside to drain.
Step 2
In a large pan over medium heat, add the olive oil.
Step 3
Once the oil is hot, add the chopped onion and minced garlic. Sauté for 3-4 minutes or until the onion turns translucent.
Step 4
Add the spinach to the pan and cook until wilted, about 5 minutes.
Step 5
Reduce the heat to low and pour in the coconut milk. Stir to combine.
Step 6
Add the nutritional yeast, salt, black pepper, and ground nutmeg. Stir well and let it simmer for about 10 minutes, stirring occasionally.
Step 7
Remove the pan from the heat and add the lemon juice. Stir well to incorporate the flavors.
Step 8
Taste and adjust seasoning if necessary. Serve hot as a side dish or over rice or pasta as a main course.
Nutrition Facts
| Serving size | (1074.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 638.8 |
| Total Fat 29.2g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2826.0mg | 0% |
| Total Carbohydrate 73.2g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 32.7g | |
| Protein 22.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 539.3mg | 0% |
| Iron 18.0mg | 0% |
| Potassium 874.0mg | 0% |
Source of Calories