Nutrition Facts for Vegan creamy rose sauce

Vegan Creamy Rose Sauce

Indulge in the rich, velvety goodness of Vegan Creamy Rose Sauce—a plant-based twist on a classic pasta favorite. Made with soaked raw cashews for a luxurious, dairy-free creaminess and a savory blend of canned diced tomatoes, tomato paste, and aromatic herbs like basil and oregano, this sauce strikes the perfect balance of tangy and creamy. Nutritional yeast adds a hint of cheesy depth, while fresh basil lends a burst of vibrant flavor. Ready in just 30 minutes, this wholesome sauce is versatile enough to elevate any pasta dish or serve as a flavorful base for casseroles. Perfect for weeknight dinners or impressing guests, this recipe is a must-try for any vegan or comfort food enthusiast.

Nutriscore Rating: 73/100
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Image of Vegan Creamy Rose Sauce
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup Raw cashews
  • 1 cup Canned diced tomatoes
  • 2 tablespoons Tomato paste
  • 1 tablespoon Nutritional yeast
  • 1 tablespoon Olive oil
  • 2 cloves Garlic
  • 0.5 medium Onion
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 cup Water
  • 2 tablespoons Fresh basil

Directions

Step 1

Start by soaking the cashews. Place 1 cup of raw cashews in a bowl and cover them with warm water. Let them soak for at least 30 minutes or until they are soft.

Step 2

While the cashews are soaking, finely chop the garlic and half an onion.

Step 3

In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and garlic to the pan and sauté for about 5 minutes or until the onion becomes translucent and fragrant.

Step 4

Add 1 cup of canned diced tomatoes, 2 tablespoons of tomato paste, 1 teaspoon of dried basil, and 0.5 teaspoon of dried oregano to the saucepan. Stir well to combine.

Step 5

Reduce the heat to low and let the mixture simmer for about 10 minutes, allowing the flavors to meld together.

Step 6

Drain the soaked cashews and place them in a blender along with 1 tablespoon of nutritional yeast, 0.5 teaspoon of salt, 0.25 teaspoon of black pepper, and 1 cup of water.

Step 7

Blend the mixture on high speed until smooth and creamy. This should take about 2-3 minutes depending on your blender.

Step 8

Pour the blended cashew mixture into the saucepan with the tomato sauce. Stir well to combine and continue to simmer on low heat for about 5 minutes, allowing the sauce to thicken.

Step 9

Taste and adjust seasoning as needed.

Step 10

Finely chop 2 tablespoons of fresh basil and stir it into the sauce just before serving to add a burst of fresh flavor.

Step 11

Serve the vegan creamy rose sauce over your favorite pasta or use it as a delightful base for casseroles.

Nutrition Facts

Serving size (735.0g)
Amount per serving % Daily Value*
Calories 951.8
Total Fat 71.0g 0%
Saturated Fat 12.7g 0%
Polyunsaturated Fat 3.4g
Cholesterol 4.8mg 0%
Sodium 1539.8mg 0%
Total Carbohydrate 63.2g 0%
Dietary Fiber 12.1g 0%
Total Sugars 21.4g
Protein 29.0g 0%
Vitamin D 0IU 0%
Calcium 188.5mg 0%
Iron 11.4mg 0%
Potassium 1832.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%
Protein: 11.5%
Carbs: 25.1%