Vegan Creamy Raspberry Smoothie
Indulge in a vibrant and refreshing treat with this Vegan Creamy Raspberry Smoothie! Bursting with the sweet-tart flavor of juicy raspberries and the creaminess of ripe banana and silky coconut milk, this smoothie is the perfect balance of taste and nutrition. Enhanced with a touch of maple syrup and vanilla extract for natural sweetness, and a boost of chia seeds for texture and added health benefits, this 5-minute, dairy-free recipe is as quick as it is satisfying. Perfect for breakfast, a post-workout snack, or a midday pick-me-up, this smoothie is served chilled with a luxurious texture that’s both spoonable and sip-worthy. Whip up this delightful, plant-based smoothie today for a guilt-free indulgence that's full of flavor and loaded with antioxidants!
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Ingredients
- 1.5 cups fresh or frozen raspberries
- 1 medium ripe banana
- 1 cup unsweetened coconut milk
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 0.5 cup ice cubes
Directions
Step 1
Peel the banana and break it into smaller pieces. This will make blending easier.
Step 2
Add the raspberries, banana, and coconut milk into a blender.
Step 3
Pour in the maple syrup and vanilla extract for added sweetness and flavor.
Step 4
Include the chia seeds to improve the texture and nutritional value of the smoothie.
Step 5
Add the ice cubes to the blender to make the smoothie nicely chilled and refreshing.
Step 6
Blend all the ingredients on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.
Step 7
Taste and adjust the sweetness if needed by adding a little more maple syrup.
Step 8
Once blended to your desired consistency, pour the smoothie into two glasses.
Step 9
Serve immediately, and enjoy your refreshing Vegan Creamy Raspberry Smoothie with a spoon or straw.
Nutrition Facts
| Serving size | (877.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 496.2 |
| Total Fat 9.8g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 0mg | 0% |
| Sodium 53.3mg | 0% |
| Total Carbohydrate 103.6g | 0% |
| Dietary Fiber 29.7g | 0% |
| Total Sugars 58.2g | |
| Protein 7.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 607.5mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 1009.1mg | 0% |
Source of Calories