Nutrition Facts for Vegan creamy raspberry oatmeal

Vegan Creamy Raspberry Oatmeal

Start your morning with a bowl of vibrant Vegan Creamy Raspberry Oatmeal—a wholesome, plant-based breakfast that's as nourishing as it is delicious. Made with creamy almond milk, tangy fresh raspberries, and naturally sweetened with maple syrup, this oatmeal strikes the perfect balance of flavors. Chia seeds and vanilla extract add a luscious texture and depth, while a topping of chopped almonds and extra raspberries provides a delightful crunch and color. Ready in just 15 minutes, this hearty, dairy-free recipe is perfect for busy mornings or weekend brunch. Whether you're fueling up for the day or satisfying a mid-morning craving, this antioxidant-packed oatmeal is a comforting and nutritious choice.

Nutriscore Rating: 76/100
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Image of Vegan Creamy Raspberry Oatmeal
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup Rolled oats
  • 2 cups Unsweetened almond milk
  • 1 cup Raspberries
  • 2 tablespoons Maple syrup
  • 1 tablespoon Chia seeds
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 2 tablespoons Almonds, chopped
  • 0.25 cup Raspberries, for garnish

Directions

Step 1

In a medium saucepan, combine 2 cups of unsweetened almond milk, 1 cup of rolled oats, and 1/4 teaspoon of salt. Stir well to combine.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.

Step 3

Once boiling, reduce the heat to low and let the oats simmer for about 5 minutes, stirring frequently to prevent sticking. Cook until the mixture thickens to your desired consistency.

Step 4

Add 1 tablespoon of chia seeds, 1 teaspoon of vanilla extract, and 2 tablespoons of maple syrup into the oatmeal. Stir well to combine and cook for an additional 2 minutes.

Step 5

Remove the saucepan from heat and gently fold in 1 cup of fresh raspberries, being careful not to break the berries too much.

Step 6

Divide the oatmeal into two bowls for serving. Top each with chopped almonds and a few additional raspberries as garnish.

Step 7

Serve the creamy raspberry oatmeal immediately for the best taste and texture.

Nutrition Facts

Serving size (838.1g)
Amount per serving % Daily Value*
Calories 743.5
Total Fat 23.4g 0%
Saturated Fat 2.5g 0%
Polyunsaturated Fat 4.3g
Cholesterol 0mg 0%
Sodium 890.9mg 0%
Total Carbohydrate 115.5g 0%
Dietary Fiber 28.0g 0%
Total Sugars 37.3g
Protein 23.8g 0%
Vitamin D 175.7IU 0%
Calcium 1042.8mg 0%
Iron 8.3mg 0%
Potassium 981.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%
Protein: 12.4%
Carbs: 60.2%