Vegan Creamy Pumpkin Soup
Indulge in the cozy flavors of fall with this Vegan Creamy Pumpkin Soup, a luscious blend of earthy pumpkin puree, rich coconut milk, and a medley of warm spices like cinnamon and nutmeg. This comforting recipe is perfect for a quick yet gourmet weeknight dinner, taking just 15 minutes to prepare and 25 minutes to cook. Sweetened naturally with maple syrup and balanced with a hint of savory vegetable broth, this plant-based soup is both nourishing and flavorful. The velvety texture, achieved by blending the soup to silky perfection, makes it a showstopper for guests or a go-to option for meal prep. Serve it hot, topped with fresh thyme for a delightful garnish, and savor the perfect balance of creamy, sweet, and savory in every spoonful. Your next bowl of autumnal bliss awaits!
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Ingredients
- 800 grams Pumpkin puree
- 400 milliliters Coconut milk
- 500 milliliters Vegetable broth
- 1 medium, chopped Onion
- 3 cloves, minced Garlic
- 2 tablespoons Olive oil
- 2 tablespoons Maple syrup
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon, chopped (optional, for garnish) Fresh thyme
Directions
Step 1
In a large pot, heat the olive oil over medium heat.
Step 2
Add the chopped onion and sauté for about 5 minutes, until translucent.
Step 3
Stir in the minced garlic and cook for another 1-2 minutes, until fragrant.
Step 4
Add the pumpkin puree, coconut milk, and vegetable broth to the pot, stirring to combine.
Step 5
Mix in the maple syrup, ground cinnamon, ground nutmeg, salt, and black pepper.
Step 6
Bring the mixture to a gentle boil, then reduce the heat and let it simmer for 15 minutes, stirring occasionally.
Step 7
Using an immersion blender, blend the soup until smooth and creamy. Alternatively, transfer the soup in batches to a countertop blender and blend until smooth.
Step 8
Taste the soup and adjust seasoning if necessary.
Step 9
Serve hot, garnished with fresh thyme if desired.
Nutrition Facts
| Serving size | (1923.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1227.9 |
| Total Fat 56.5g | 0% |
| Saturated Fat 12.2g | 0% |
| Polyunsaturated Fat 10.4g | |
| Cholesterol 16mg | 0% |
| Sodium 3721.0mg | 0% |
| Total Carbohydrate 176.7g | 0% |
| Dietary Fiber 32.8g | 0% |
| Total Sugars 94.9g | |
| Protein 20.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 390.3mg | 0% |
| Iron 14.6mg | 0% |
| Potassium 3170.1mg | 0% |
Source of Calories