Vegan Creamy Pumpkin Mash
Indulge in the cozy, fall-inspired flavors of this Vegan Creamy Pumpkin Mash, a rich and velvety side dish that’s as nourishing as it is delicious. Made with roasted pumpkin, creamy coconut milk, and aromatic garlic sautéed in olive oil, this recipe delivers a luscious texture and a perfectly balanced blend of sweetness and savory notes. Fresh thyme, a hint of nutmeg, and the crunch of toasted pumpkin seeds elevate this mash to gourmet status, while the vibrant sprinkle of parsley adds a refreshing finish. Ready in under an hour, this gluten-free and dairy-free dish makes a versatile addition to any table—whether served as a holiday side or a standalone meal paired with artisanal bread. Perfect for warming up chilly evenings, this is comfort food done right!
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Ingredients
- 1 kg Pumpkin
- 1 cup Coconut milk
- 2 tablespoons Olive oil
- 3 Garlic cloves
- 1 teaspoon Fresh thyme
- 0.25 teaspoon Nutmeg
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Pumpkin seeds
- 1 tablespoon Chopped parsley
Directions
Step 1
Preheat the oven to 200°C (390°F).
Step 2
Cut the pumpkin into large chunks, remove seeds and stringy bits, and peel.
Step 3
Place pumpkin chunks on a baking sheet lined with parchment paper, drizzle with 1 tablespoon of olive oil, and sprinkle with salt.
Step 4
Roast in the preheated oven for 25-30 minutes or until the pumpkin is fork-tender.
Step 5
Meanwhile, finely mince the garlic cloves.
Step 6
In a small pan, heat 1 tablespoon of olive oil over medium heat and sauté the garlic until fragrant, about 2 minutes.
Step 7
Add the roasted pumpkin to a blender or food processor along with coconut milk, sautéed garlic, fresh thyme, nutmeg, salt, and black pepper.
Step 8
Blend until smooth and creamy. If the mash is too thick, add more coconut milk gradually until the desired consistency is reached.
Step 9
Taste and adjust seasoning if necessary.
Step 10
Transfer the creamy pumpkin mash into a serving bowl and sprinkle with pumpkin seeds and chopped parsley.
Step 11
Serve warm as a delightful side dish or enjoy it as a main course with crusty bread.
Nutrition Facts
| Serving size | (1306.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 717.1 |
| Total Fat 38.1g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 6.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2416.5mg | 0% |
| Total Carbohydrate 93.0g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 45.1g | |
| Protein 15.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 261.9mg | 0% |
| Iron 10.3mg | 0% |
| Potassium 3825.4mg | 0% |
Source of Calories