Vegan Creamy Protein Oats
Start your morning on a nourishing note with these Vegan Creamy Protein Oats, a wholesome and satisfying breakfast packed with plant-based protein and fiber. This recipe combines heart-healthy rolled oats with almond milk, vanilla protein powder, and nutrient-dense additions like chia seeds and ground flaxseeds, creating a velvety bowl of goodness. Naturally sweetened with a touch of maple syrup and warmed with a hint of cinnamon, this dish is topped with fresh banana slices, juicy mixed berries, and a dollop of almond butter for the perfect balance of flavors and textures. Ready in just 15 minutes, these protein oats make an ideal quick breakfast or post-workout meal that will keep you energized all day long. Whether you're committed to a vegan lifestyle or just looking for a nutrient-packed breakfast option, this recipe delivers both flavor and nutrition.
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Ingredients
- 1 cup rolled oats
- 1.5 cups unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseeds
- 1 tablespoon maple syrup
- 1 medium banana, sliced
- 0.5 cup mixed berries
- 1 tablespoon almond butter
- 0.125 teaspoon sea salt
- 0.5 teaspoon cinnamon
Directions
Step 1
In a medium saucepan, combine the rolled oats, unsweetened almond milk, and sea salt. Cook over medium heat, stirring occasionally, until the mixture begins to simmer.
Step 2
Reduce the heat to low and stir in the vanilla protein powder, chia seeds, and ground flaxseeds. Continue to cook, stirring frequently, for about 5 more minutes, or until the oats have absorbed most of the liquid and the texture is creamy.
Step 3
Remove from heat and stir in the maple syrup and cinnamon.
Step 4
Divide the creamy oats between two bowls.
Step 5
Top each serving with banana slices, mixed berries, and a dollop of almond butter.
Step 6
Serve warm and enjoy your delicious vegan creamy protein oats.
Nutrition Facts
| Serving size | (721.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 890.1 |
| Total Fat 26.6g | 0% |
| Saturated Fat 3.5g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 15mg | 0% |
| Sodium 668.4mg | 0% |
| Total Carbohydrate 121.8g | 0% |
| Dietary Fiber 23.4g | 0% |
| Total Sugars 37.6g | |
| Protein 49.5g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 1031.8mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 1323.7mg | 0% |
Source of Calories