Nutrition Facts for Vegan creamy porridge with mixed berries

Vegan Creamy Porridge with Mixed Berries

Indulge in a warm, comforting bowl of vegan creamy porridge with mixed berries, a wholesome breakfast packed with flavor and nutrition. Made with hearty rolled oats simmered in creamy almond milk, this recipe is enriched with chia seeds for a boost of omega-3s and naturally sweetened with maple syrup and banana slices. A touch of vanilla and cinnamon adds cozy warmth, while a vibrant medley of fresh mixed berries—strawberries, blueberries, and raspberries—brings a burst of fruity freshness. Finished with a crunchy sprinkle of crushed nuts, this satisfying plant-based porridge is a quick and easy way to start your morning right, coming together in just 15 minutes. Perfect for those seeking a dairy-free, refined sugar-free breakfast loaded with flavor and nutrients!

Nutriscore Rating: 83/100
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Image of Vegan Creamy Porridge with Mixed Berries
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup Rolled oats
  • 2 cups Almond milk
  • 1 tablespoon Chia seeds
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Ground cinnamon
  • 1 cup Fresh mixed berries (strawberries, blueberries, raspberries)
  • 1 Banana, sliced
  • 0.25 cup Crushed almonds or walnuts
  • 1 pinch Pinch of salt

Directions

Step 1

In a medium saucepan, combine the rolled oats, almond milk, and chia seeds over medium heat.

Step 2

Bring the mixture to a gentle simmer while stirring frequently to avoid sticking.

Step 3

Once simmering, reduce the heat to low and continue to cook, stirring occasionally, until the oats are soft and the porridge reaches your desired consistency, about 5 to 7 minutes.

Step 4

Stir in the maple syrup, vanilla extract, ground cinnamon, and a pinch of salt to enhance the flavors.

Step 5

Remove the saucepan from heat and let the porridge sit for a minute to thicken slightly.

Step 6

Divide the porridge into two bowls.

Step 7

Top with fresh mixed berries and sliced banana.

Step 8

Sprinkle each bowl with crushed almonds or walnuts for added crunch.

Step 9

Serve warm and enjoy your vegan creamy porridge with mixed berries.

Nutrition Facts

Serving size (993.1g)
Amount per serving % Daily Value*
Calories 1097.7
Total Fat 29.7g 0%
Saturated Fat 3.1g 0%
Polyunsaturated Fat 3.7g
Cholesterol 0mg 0%
Sodium 422.5mg 0%
Total Carbohydrate 190.6g 0%
Dietary Fiber 28.7g 0%
Total Sugars 100.6g
Protein 27.9g 0%
Vitamin D 156.2IU 0%
Calcium 1033.5mg 0%
Iron 8.4mg 0%
Potassium 1561.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.4%
Protein: 9.8%
Carbs: 66.8%