Nutrition Facts for Vegan creamy polenta

Vegan Creamy Polenta

Indulge in the rich, velvety goodness of Vegan Creamy Polenta, a plant-based twist on a classic comfort food. Made with a hearty base of cornmeal whisked to silky perfection, this recipe combines unsweetened almond milk, nutritional yeast, and a touch of garlic powder for a luscious, savory flavor. Enhanced with olive oil for a subtle richness and finished with a sprinkle of fresh thyme, this dish is as versatile as it is satisfying. Serve it as a standalone entrée or pair it with roasted vegetables, beans, or your favorite plant-based proteins for a complete meal. Ready in just 30 minutes, this creamy polenta is the perfect go-to recipe for vegan comfort food enthusiasts.

Nutriscore Rating: 70/100
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Image of Vegan Creamy Polenta
Prep Time:5 mins
Cook Time:25 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup cornmeal (polenta)
  • 3 cups water
  • 1 cup unsweetened almond milk
  • 2 tablespoons nutritional yeast
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon fresh thyme leaves (optional, for garnish)

Directions

Step 1

In a medium saucepan, bring 3 cups of water to a boil. Once boiling, add 1 teaspoon of salt.

Step 2

Gradually whisk in the 1 cup of cornmeal to prevent lumps, maintaining a steady stream to ensure a smooth consistency.

Step 3

Reduce the heat to low and continue to stir frequently for about 15 minutes until the polenta thickens to a creamy consistency.

Step 4

Add 1 cup of unsweetened almond milk gradually, stirring continuously to combine well.

Step 5

Stir in 2 tablespoons of nutritional yeast, 2 tablespoons of olive oil, and 1 teaspoon of garlic powder.

Step 6

Continue cooking and stirring for another 5-10 minutes until the polenta is soft, creamy, and fully cooked. Adjust the seasoning with more salt and pepper if needed.

Step 7

Once the desired consistency is reached, remove the saucepan from heat.

Step 8

Spoon the polenta into serving bowls and garnish with fresh thyme leaves if desired.

Step 9

Serve immediately as a creamy base for vegetables, beans, or as a standalone comfort dish.

Nutrition Facts

Serving size (1253.8g)
Amount per serving % Daily Value*
Calories 1232.6
Total Fat 35.3g 0%
Saturated Fat 5.2g 0%
Polyunsaturated Fat 3.3g
Cholesterol 0mg 0%
Sodium 2553.1mg 0%
Total Carbohydrate 199.0g 0%
Dietary Fiber 12.2g 0%
Total Sugars 1.5g
Protein 25.4g 0%
Vitamin D 87.8IU 0%
Calcium 491.8mg 0%
Iron 7.3mg 0%
Potassium 668.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%
Protein: 8.4%
Carbs: 65.5%